A cikin zamanin “haɗin kai” ɗinmu mai jituwa tare da kowane nau'in na'urori, matsalar nakasa gani ta zama mai tsanani. Daga matasa zuwa manya - kowa yana tafiya akan tituna, yana hawa a cikin motoci, ya tashi kuma yayi barci tare da kwamfutar hannu, kwamfutar tafi-da-gidanka, wayoyi.
Hakazalika, daga matasa zuwa manya, yawancin jama'a suna amfani da tabarau, ruwan tabarau da sauran hanyoyi don dawo da "hangen nesa na duniya."
Don haka yana yiwuwa a hana irin wannan yanayin rashin lafiya?
Bayanin da ke gaba ya ba da amsa mai kyau ga wannan tambaya: "Ba za mu iya canza gaskiya ba, amma za mu iya canza idanun da muke ganin gaskiya da su ..."
E, haka ne. Canza idanu a cikin ikonmu. Amma wannan labarin ya keɓe ga yadda ake yin wannan.
Matakan inganta hangen nesa da haɓaka kyawun idanu
Akwai hudu daga cikinsu, kuma kowanne ya cancanci kulawa ta musamman:
1. Ayurvedic far
Wannan ma'aunin yana da ƙarfi sosai kuma yana da ma'ana. Babban abin da za a ce a nan shi ne cewa ya danganta da nau'in cututtukan ido, likitan Ayurvedic ya zabar muku hanyoyin guda ɗaya. Akwai hanyar duniya da ta dace da kowa a matsayin ma'auni na rigakafi - Netra Tarpana ko jin dadi ga idanu.
a cikin yankin da ke kusa da idanu, kariya ta wani abin rufe fuska na musamman da aka yi daga ƙasa baki mung wake, tattara man ghee. A lokacin wannan hanya, idanu dole ne a bude.
Ana ba da shawarar yin ba fiye da minti 5 ba. Wannan hanya yana da tasiri mai amfani akan hangen nesa kuma yana taimakawa wajen kawar da cututtukan ido: kumburi na nama mai haɗuwa, glaucoma, conjunctivitis, da dai sauransu. Bugu da ƙari, yana ba da sakamako mai kyau - idanu sun zama haske, suna da alama suna haskakawa daga ciki.
2. Ayurvedic shirye-shirye
Haka ne, kwayoyi, amma ba a cikin ma'anar da aka saba ba cewa an yi amfani da mu don fahimtar wannan kalma. Yana da game da girke-girke na magani na Ayurvedic don inganta lafiyar ido da hana cututtukan ido. Ga wasu daga cikinsu:
¼ tsp A samu zuma da zuma kofi daya na ruwan zafi.
½ tsp triphala foda + 1 tsp. zuma + ½ tsp man ghee.
Sha sau biyu a rana 20 ml. ruwan 'ya'yan itace.
1 tsp licorice foda + 250 ml madara.
A sha sau biyu a rana.
Amfanin yau da kullun 1 tsp. barkono baƙi + 1 tbsp. zuma.
Tabbas, bai kamata ku yi amfani da duk girke-girke a lokaci ɗaya ba. Zaɓi zaɓin da ya fi dacewa da kanku kuma ku ji daɗin idanunku.
3. 'Ya'yan itace da kayan marmari don lafiyar ido (+ bitamin A).
Ɗaya daga cikin mafi kyawun hanyoyin hanawa da sarrafa hangen nesa shine ingantaccen abinci mai gina jiki. Bincike ya tabbatar da cewa abinci mai cike da bitamin da ma'adanai na taimakawa wajen kula da lafiyar ido. Muna magana ne game da antioxidants, suna taimakawa wajen kiyaye kwayoyin halitta da kyallen takarda a cikin al'ada.
Kuma yanzu amsar tambaya mafi mahimmanci: "Waɗanne samfurori sun ƙunshi?"
A cikin Kale, alayyafo, turnip / turnip ganye, collard ganye, romaine letas, broccoli, zucchini, masara, zaki da Peas, Brussels sprouts, ja berries, kiwifruit, tumatir, zaki dankali, avocados, alkama germ, dukan hatsi, kabewa, walnuts, tsaba flax…
Wannan ƙaramin sashi ne na cikakken jerin! Amma, ba shakka, ko da a ciki kowa zai sami wani abu don kansa.
Kuma, ba shakka, ba za mu iya mantawa da bitamin A ba. Yana kuma taimakawa wajen kula da hangen nesa na yau da kullum, kuma yana taimakawa fata mai lafiya, ido da aikin tsarin rigakafi, kuma yana inganta girma da ci gaba. Vitamin A kansa yana narkewa. Yana taruwa a jiki. Abincin shuka ya ƙunshi carotenoids, waɗanda nau'in A. Misali, sanannen beta-carotene.
Maza 19+ - 900 mcg / rana
Mata 19+ - 700 mcg / rana
Mai ciki 19+ - 770 mcg / rana
Mata masu shayarwa 19+ - 1300 mcg / rana
To, misali:
8 kananan karas (80 g) - 552 mcg
Alayyafo 125 ml (½ kofin) - 498 mcg
Kale 125 ml (½ kofin) - 468 mcg
Turnip/Rotabaga Bar 125 ml (½ kofin) - 267 mcg
Red kararrawa barkono 125 ml (½ kofin) - 106 mcg
Dried apricots 60 ml (¼ kofin) - 191 mcg
Zaɓin mafi sauƙi kuma mafi araha don samun bitamin A shine sanannun kuma ƙaunataccen karas! Kuma menene, a kan ɗakunan shaguna ana iya samun shi duk shekara!
Akwai girke-girke masu yawa don jita-jita daban-daban tare da sa hannu! Ee, kuma babban zaɓi don yanayin da kawai kuke son tauna wani abu.
4. Motsa jiki don idanu
Elementary, na farko, yana buƙatar minti 5-7 kawai a rana na motsa jiki. Amma yawancin mu, bisa ƙa'ida, ba ma tunanin gaskiyar cewa gabaɗaya suna buƙatar aiwatar da su.
Idan har yanzu kuna cikin masu rinjaye, to bari mu gyara lamarin da wuri-wuri. Ba shi yiwuwa a yi watsi da irin wannan muhimmin sashin hankali.
Don haka, motsa jiki don idanu:
Me?
Yana ƙarfafa tsokoki na idanu, yana taimakawa kula da yanayin gani na yanzu.
yaya?
Zauna kan kujera ko tsayawa da bango. Mikewa babban yatsan hannunka gaba da mayar da hankali akansa ba tare da motsa kai ba. Bayan ƴan daƙiƙa kaɗan, sannu a hankali ƙara yatsan ku kusa har sai kun kawo shi zuwa nesa na 8-10 cm daga fuskar ku. Maimaita sau 3-4.
Me?
Yana rage kuzari a idanu da kwakwalwa.
yaya?
Zauna cikin kwanciyar hankali a kujera. Shafa tafin hannu don dumama su. Rufe idanunku kuma sanya dabino masu lanƙwasa kaɗan a kansu. Kar a yi matsi mai yawa ko rufe hanci don tabbatar da musayar iska ta al'ada.
Me?
Yana haɓaka duk abubuwan hangen nesa.
yaya?
Zauna a wuri mai dadi a gare ku (za ku iya yin shi yayin da kuke tsaye). Mayar da idanunku a tsakiyar kuma, farawa daga gare ta, zana siffa takwas tare da idanunku (duka na al'ada da "ƙarya" adadi).
Baya ga waɗannan darussan, zaku iya zana da'ira tare da idanunku ta hanyoyi daban-daban, duba sama / ƙasa, dama / hagu, sama dama / ƙasa hagu, sama hagu / ƙasa dama.
Duk hanyoyin da ke sama don inganta hangen nesa da kiyaye shi a cikin yanayin al'ada suna da sauƙi gaba ɗaya, kun gani. Babu buƙatar jira wasu matsaloli masu tsanani su bayyana. Kula da idanunku yanzu!