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Daya daga cikin mafi kyawun nau'ikan lafiyar gida shine tafiya mil tare da Leslie Sansone. Ingantaccen shiri ya tabbatar da miliyoyin masu sha'awar wannan mashahurin mai horarwa: zaku iya rasa nauyi ba tare da tsananin motsa jiki vysokogornyh ba.
Bayanin Shirye-shiryen Yi Tafiya da Kudin Fada
Shirin Leslie Sansone ya dogara ne akan tafiya mai sauƙi, don haka karatun ta sun dace da kowa. Ita ce marubucin yawon shakatawa da yawa waɗanda zasu taimaka muku rage nauyi da sanya jikin ku siriri kuma mai kyau. Yin tafiya mil zai ba ku damar ƙona kitse da kiyaye sautin tsoka da haɓaka sassauƙa a cikin jiki.
Fitness Walk away the Pounds Express ya ƙunshi bidiyo na bidiyo guda uku waɗanda suka bambanta a matakin wahala. Wannan zai baku damar cigaba daga darasi zuwa darasi:
- Tafiya mai Sauƙi (mil 1 ko 1.6 km). Ba za ku lura ba yayin da kuka wuce mil 1, saboda wannan aikin yana da sauƙi, amma a lokaci guda yana da kuzari sosai. Darasin yana ɗaukar mintuna 20.
- Tafiya ta Brisk (mil 2 ko kilomita 3.2). A cikin wannan motsa jiki zaku ƙara ɗan lokaci kuma ƙara ƙarfi. 33 mintuna ta hanyar tafiya zaku iya ƙona calories da rasa nauyi.
- Ci gaban tafiya (3 mil or 4,8 km). Lokacin da gaske kuka sami kwanciyar hankali tare da tafiyar mil daga Leslie Sansone, zaku iya ci gaba zuwa fasalin wasan motsa jiki. Darasin yana ɗaukar mintuna 50 kuma ana ba shi ƙarin aiki mai ƙarfi ga dukan jiki.
Ga dukkan matakan wahala guda uku za ku buƙaci zaren roba, wanda za'a iya amfani dashi don ƙarfafa tsokoki da haɓaka haɓaka. Idan ana so, yana yiwuwa a maye gurbin tsohon gyale wanda zai isa ya zama roba don horo. Ko kuma a yi ba tare da zaren roba ba - an kuma ba da izini, amma tasirin shirin a cikin wannan yanayin zai ɗan ɗan ragu.
Tunda ainihin jadawalin karatun Leslie ya ba da shawarar cewa zaku iya horar da kanku. Ga masu farawa zai zama mai ma'ana a ware aikin bidiyo na tsawon wata guda: a Kwanaki 10 akan kowane matakin. Wadanda suka riga sun sami kwarewa a cikin motsa jiki, zaku iya tsallake matakin farko ku tafi kai tsaye zuwa shirin rabin sa'a. Duk ya dogara da sha'awar ku da damar ku.
Fa'ida da rashin fa'idar tafiya mil tare da Leslie Sansone
ribobi:
1. Godiya ga tsananin yawo da zaku yi ƙona adadin kuzari, sassaka jikin ku da inganta ƙarfin ku. Wadannan azuzuwan zasu baka damar shiga cikin motsa jiki a hankali.
2. Shirin ya dace da har ma da masu farawa da wadanda basu taba shiga cikin motsa jiki ba. A matakin farko Leslie Sansone tana bayar da kaya koda kuwa a kwatanta da sauran atisaye don masu koyo.
3. An rarraba hanya sosai zuwa matakan 3. Za ku tafi wahala mafi girma, a hankali inganta shirye-shiryensu na jiki.
4. Motsa jiki tare da bandin roba zai taimake ka ka bambanta motsa jiki da ƙarfafa tsokoki na jiki.
5. Tafiyar mil tare da Leslie Sanson ba kayan vysokogorny bane, don haka zai zama lafiya ga mutanen da ke da matsalar haɗin gwiwa.
6. Kuna iya shiga cikin shirin idan kuna da nauyi mai nauyi ko murmurewa daga rauni ko haihuwa.
fursunoni:
1. Don horo zaku buƙaci bandin roba.
2. Load a ajujuwan da aka bayar bashi da rauni sosai, saboda haka kwas ɗin ba zai dace da ɗalibi mai ci gaba ba.
Amincewa da gida ya daɗe jama'a ne: kowa na iya fara yinsa a gaban allo. Yin tafiya mai nisan mil tare da Leslie Sanson babban misali ne na yadda zaka rasa nauyi da inganta lafiyar ka, koda kuwa ba tare da kwarewa a horo ba.
Duba kuma: Siffar horo, Leslie Sansone: kawai tafiya kuma rasa nauyi.