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Ga mata a cikin yanayin "na musamman" yana da mahimmanci don kula da ƙarfi, kuzari da yanayi mai kyau na tsawon watanni tara. Wannan zai iya taimakawa yoga videos ga mata masu ciki: ba kawai lafiya ba amma har da lafiya. Muna ba da zaɓuɓɓukan shirye-shiryen 5 waɗanda zaku iya yin yoga a gida yayin daukar ciki.
Zaɓin manyan bidiyon yoga don mata masu ciki don yin a gida
1. Yoga tare da Desi Bartlett
Yoga ga mata masu juna biyu tare da Desi Bartlett na iya ɗaukar shirin taushi, kwanciyar hankali da annashuwa. Ya dace da mata na kowane matakan motsa jiki, har ma ga masu farawa. Wataƙila ba za ku ji tashin hankali mai ƙarfi ba, amma zai ji saukin da ba a taba ganin irinsa ba na kowane motsi da asana. Darasi yana ɗaukar mintuna 45 kuma an raba shi zuwa sassa da yawa, daga cikinsu akwai zuzzurfan tunani, motsa jiki a ƙasa daga tsaye. Kyawawan bangon baya da kiɗa mai daɗi sun dace da shirin.
2. Yoga tare da Kristen Ical
Wannan kwas ɗin ya ƙunshi nau'o'i daban-daban. Haɗaɗɗen farko, toning, yana ɗaukar mintuna 30 kuma ya haɗa da asanas mai kuzari wanda zai taimaka muku haɓaka ƙarfin ku da jimiri. Saitin na biyu, shakatawa, yana ɗaukar mintuna 15, kuma tare da taimakonsa za a koya maka dabarun numfashi don rage radadi yayin haihuwa. Hakanan, wannan shirin yoga na mata masu juna biyu ya haɗa da azuzuwan daban don yin zuzzurfan tunani, yin motsa jiki na numfashi da saiti bayan haihuwa.
3. Yoga tare da Nicole Croft
Wani ƙwararren koci Nicole Croft yana koyar da azuzuwan yoga a Oxford. Shirinta na BuddhaBellies ya ƙunshi aji uku, masu tsayi daban-daban: mintuna 30, mintuna 40 da mintuna 55. Kuna iya zaɓar kowane kewayon kuma fara bi shi bayan makonni 14 na ciki. Nicole ya ba da shawara don sauraron lafiyar ku kuma guje wa wuce gona da iri yayin horo. Shooting video yoga don ciki tare da Nicole Croft aka yi lokacin da ta kasance wata shida a jira na uku yaro.
4. Yoga tare da Inna Vidgof
Akwai shirye-shirye ga waɗanda suka fi son masu koyar da yoga na Rasha. Shahararren kocin ina Vidgof ya yi hadaddun don ƙarfafa tsokoki, motsi na haɗin gwiwa na hip, inganta wurare dabam dabam da kuma sautin jiki gabaɗaya. Ta hanyar yin waɗannan darasi za ku iya shirya jikinku don haihuwa cikin sauƙi. Rukunin ya ƙunshi gajeru, zama na mintuna 3-4, don haka zaku iya aiwatar da su koda tsakanin kasuwancin su. Jimlar tsawon shirin shine mintuna 40.
5. Yoga tare da Elena Ulmasova
Wani saitin yoga ga mata masu ciki yana ba da kocin Rasha Elena Ulmasova. Shirin ya kasu kashi uku: na farko, na biyu da na uku. Zama yana ɗaukar mintuna 45. Elena yana nuna motsa jiki da asanas misali mata masu juna biyu, suna bayani dalla-dalla madaidaicin dabarar darussan. Don azuzuwan kuna buƙatar Mat, kujera, ƴan matashin kai masu laushi, rukunin tallafi na musamman, da kuma batun da zai iya maye gurbin injin.
Yin motsa jiki na yau da kullum zai taimake ka ka kawar da tashin hankali, kawo jituwa ga tunani, samun jiki mai karfi, koyi daidai numfashi da kuma shirya don haihuwa. Kafin ka fara horo, tabbatar da tuntuɓi likitan ku ko likitan mata.
Muna kuma ba ku shawara ku karanta:
- Shirin motsa jiki na mata masu juna biyu Tracy Anderson
- Shirin shine Denise Austin ciki: slim Figure da kuma jin dadi