Majalisar Dinkin Duniya (UN) 2016 ita ce shekarar bugun jini ta duniya. Amma ko da hakan bai faru ba, shekara ta ƙarshe za a iya gane ba tare da wata shakka ba a matsayin "shekarar masu cin ganyayyaki". Akwai masu cin ganyayyaki da masu cin ganyayyaki miliyan 16 a cikin Amurka kawai… A cikin 2016, kasuwannin duniya na masu cin ganyayyaki da masu maye gurbin nama sun kai dala biliyan 3.5, kuma nan da shekarar 2054, ana hasashen kayayyakin naman da ake samarwa a masana'antu 13 da za a maye gurbinsu da wasu hanyoyin da suka dogara da shuka. Shahararriyar abincin Paleo mai cin nama da cin nama a fili an yi watsi da ita: Masana kimiyya na Burtaniya a matakin Ma'aikatar Lafiya sun karyata hasashen game da fa'idodin abincin Paleo da mafi munin yanayin cin abinci na 2015 da suka gabata.
Bugu da ƙari, a cikin 2015-2016, yawancin sababbin kayan cin ganyayyaki da masu cin ganyayyaki sun bayyana: duka lafiya kuma ba lafiya ba! Yanayin shekara:
1. "Gluten-free." An ci gaba da haɓaka ba tare da giluten ba, wanda aka haɓaka da yawa ta hanyar talla daga masana'antun da ba su da alkama waɗanda ke tilasta wa mutanen da ba su da rashin lafiyar gluten su sayi abinci “marasa-gluten”. Bisa kididdigar da aka yi, kawai 0.3-1% na yawan mutanen duniya suna fama da cutar celiac (allergy). Amma "yaki" akan gluten ya ci gaba. Dangane da sabon hasashen Amurkawa, nan da shekarar 2019 za a sayar da kayayyakin da ba su da alkama a cikin adadin kusan dalar Amurka biliyan biyu da rabi. Abubuwan da ba su da Gluten ba su da fa'ida kaɗan ga mutanen da ba su da rashin lafiyar alkama. Amma wannan a fili ba ya dakatar da masu siye waɗanda, a fili, suna so su faranta wa kansu da iyalansu wani abu "mai amfani" ga kansu da iyalansu - ba tare da shiga cikin cikakkun bayanai ba.
2. "Tsarin Kayan lambu". Shahararriyar lakabin tushen tsire-tsire a Amurka (inda duk abubuwan da suka shafi vegan suka fito) sun yi hannun riga da taken mara amfani. Masu saye suna share duk abin da ke "tushen tsire-tsire"! Cutlets, "madara" (soya) girgiza, sandunan furotin, kayan zaki ana sayar da su da kyau - koyaushe "tushen shuka". A taƙaice, kawai yana nufin “samfurin vegan 100%”… Amma “tushen shuka” yana da kyau sosai fiye da yadda aka saba da “vegan”.
3. "Mai kyau ga tsarin narkewa." Wani yanayi mai zafi yana yin kanun labarai vegan - da ƙari! - dannawa. Za mu iya magana game da na biyu kololuwa a cikin shahararrun probiotics, saboda. A cikin Yamma, sau da yawa suna magana game da "fa'idar narkewa." A zahiri, probiotics na iya haɓaka tsarin garkuwar ku! Ba a ma maganar gaskiyar cewa don kafa kyakkyawan aikin hanji shine ainihin aikin farko akan kowane abinci, kuma musamman a cikin watanni na farko, alal misali, canzawa zuwa cin abinci mai cin ganyayyaki ko ɗanyen abinci. Duk da haka, "probiotics", "microflora abokantaka" da sauran sharuddan da ke nuna abin da ke faruwa a cikin zurfin hanjin mu suna cikin yanayin. Hankalin jama'a masu gina jiki ga wannan gefen cin ganyayyaki da cin ganyayyaki ba wai kawai fa'idodin da aka daɗe ana samun su ba ga lafiyar gabaɗaya.
4. Noman hatsi na mutanen zamanin da. "Gluten-free" ko tare da shi, amma "tsohuwar hatsi" shine babban yanayin 2016. Amaranth, quinoa, gero, bulgur, kamut, buckwheat, farro, sorghum - waɗannan kalmomi sun riga sun dauki matsayi a cikin ƙamus na mai cin ganyayyaki. wanda ke biye da sabon yanayin. Kuma gaskiya ne, domin waɗannan hatsi gaba ɗaya ba wai kawai suna ba da ton na fiber da furotin a jiki ba, har ma suna da daɗi kuma suna bambanta abinci. A cikin Amurka, yanzu ana kiran su "tsohon hatsi na gaba." Mai yiyuwa ne cewa nan gaba da gaske ta kasance ta waɗannan hatsi, masu wadatar abubuwa masu amfani, kuma ba ga farar shinkafar Sinawa da Indiya da aka canza ta asali ba.
5. Fashion ga yisti mai gina jiki. A cikin Amurka, akwai yanayin "yisti mai gina jiki" - Gabas mai gina jiki - Nooch a takaice. "Nuch" ba kome ba ne face yisti na abinci na yau da kullun (slaked). Wannan samfurin lafiyayyen ya ƙunshi adadin adadin bitamin B12 sau uku a rana a cikin cokali 1 kacal, kuma yana da wadataccen furotin da fiber. "To, menene labari a nan," kuna tambaya, "kakanni sun ciyar da mu da yisti!" A gaskiya ma, "sabon" shine sabon suna da sabon marufi na tsohon samfurin. Nooch yisti kuma ana kiransa "vegan parmesan" kuma yanzu yana cikin yanayin. Ana iya ƙara yisti na gina jiki a cikin ƙananan allurai zuwa taliya, santsi, har ma a yayyafa shi akan popcorn.
6. Fat… an gyara! Har zuwa kwanan nan, yawancin kafofin "kimiyya" sun yi ta jayayya da juna cewa kitse yana da illa. Kuma sun yi gwagwarmaya da juna don ba da hanyoyin kare kansu daga gare ta. A yau, masana kimiyya sun "tuna" cewa idan muka yi watsi da ɗan lokaci matsalar kiba, wanda ke da tsanani a Amurka (inda ya shafi 30% zuwa 70% na yawan jama'a, bisa ga ƙididdiga daban-daban), to, mai ya zama dole! Idan babu mai, mutum zai mutu kawai. Yana daya daga cikin sinadaran 3 da ake bukata a cikin abinci: carbohydrates, sunadarai, fats. Fat yana lissafin kusan 10% -20% na adadin kuzari na yau da kullun da ake cinyewa (babu ainihin lambobi, saboda masu ilimin abinci mai gina jiki ba su da wata yarjejeniya akan wannan al'amari!). Don haka yanzu yana da salon cin abinci… “kyakkyawan kitse.” Menene shi? Babu wani abu da ya wuce na gama-gari, asali na halitta, kitsen da ba a sarrafa su da ake samu a cikin kayan lambu da kayan lambu da muka fi so, kamar goro, avocados, da yogurt. Yanzu yana da gaye don sanin cewa mai, a cikin kanta, ba shi da lahani!
7. Na biyu irin wannan "gyara" ya faru da sukari. Masana kimiyya, sun sake "tuna" cewa sukari kawai don rayuwar jikin mutum ne, ciki har da kiyaye lafiya da aiki na kwakwalwa da tsokoki. Amma, kamar yadda yake tare da mai, kawai kuna buƙatar cinye sukari "lafiya". Kuma kusan "mafi, mafi kyau"?! Wannan shi ne yadda yanayin 'ya'yan itatuwa masu yawan sukari suka samu. Manufar ita ce irin waɗannan 'ya'yan itatuwa (aƙalla ana zargin) suna ba da saurin haɓakar kuzari. 'Ya'yan itãcen marmari, watau mafi yawan 'ya'yan itatuwa "sukari" sune: inabi, tangerines, cherries da cherries, persimmons, lychees, dabino, ɓaure, mangoes, ayaba, rumman - kuma, ba shakka, 'ya'yan itatuwa da aka bushe, wanda abun ciki na sukari ya kasance har ma. ya fi girma a cikin 'ya'yan itatuwa marasa busassun. Wataƙila wannan (kamar wanda ya gabata) yanayin ya faru ne saboda gaskiyar cewa a cikin Yamma mutanen da ke sha'awar salon rayuwa suna ƙara koyo game da abinci mai gina jiki na wasanni. Lallai, ba kamar waɗanda ke da kiba kuma suke tafiyar da rayuwa ta zaman lafiya ba, mutanen da ke motsa jiki suna jin daɗin abincin da ke ɗauke da “mai lafiya” da sukari “na halitta”: suna ba ku damar hanzarta cika bukatun jiki na waɗannan abubuwan gina jiki. Yana da mahimmanci kawai kar a manta da inda duk waɗannan dabi'un da ake ganin sun saba da juna sun fito, kuma kada ku dame abin da kuke buƙata musamman - don rasa nauyi - don rage sukari da abun ciki mai - ko girma tsokoki da kuma daidaitawa da asarar makamashi na jiki da ke hade. tare da horo mai tsanani.
8. A wannan batun, ba abin mamaki ba ne cewa samuwar wani sabon Trend - "Wasanni abinci mai gina jiki a cikin abincin vegan". Masu cin ganyayyaki da yawa suna sha'awar kayan abinci mai gina jiki na ganye don 'yan wasa. Yawancin kari na abinci da aka tsara "don jocks" sun dace sosai ga waɗanda ba 'yan wasa ba. Misali, 100% furotin na furotin vegan, (amino acid sarkar sarkar), girgiza bayan motsa jiki da makamantansu suna samun karbuwa. Masu sa ido na Biritaniya wannan yana ɗaya daga cikin manyan abubuwan cin ganyayyaki 10 na shekara. A lokaci guda kuma, 'yan kasuwa sun ce, masu amfani sun fi son ƙananan kayayyaki, maimakon samfurori na manyan kamfanoni - mai yiwuwa suna neman samun samfurin da ya fi dacewa da dabi'a.
9. Biodynamic shine sabon Organic. Wataƙila babu mutanen da ke sha'awar cin abinci mai kyau waɗanda ba su ji game da samfuran "" ba - girma a cikin ƙasa, ba tare da amfani da magungunan kashe qwari da ƙari ba! Mutane da yawa ma sun sanya doka don neman kayayyaki a manyan kantuna da kasuwanni, kuma wannan yana da hujjar kimiyya mai tsanani. Kalmar “kwayoyin halitta” ta kasance da ƙarfi sosai a cikin rayuwar yau da kullun wanda… ya daina zama na zamani. Amma "babu wani wuri mara kyau", kuma yanzu za ku iya ƙoƙarin ɗaukar wani sabon tsayi - akwai "biodynamic". Kayayyakin “Biodynamic” sun ma fi aminci, lafiya, kuma sun fi dacewa fiye da samfuran “kwayoyin halitta”. Ana shuka samfuran "Biodynamic" akan gonaki wanda a) baya amfani da magungunan kashe qwari da sinadarai. taki, b) gaba daya mai dogaro da kansa dangane da albarkatunsa (kuma wannan, a tsakanin sauran abubuwa, yana ceton “mil carbon”). Wato, irin wannan gona yana ɗaga ra'ayin noman ƙwayoyin cuta () zuwa sabon matsayi. zai yi farin ciki. Tsarin gabatar da sabon tsarin noma ya fara lalacewa ta hanyar sarkar dillali daya kawai - na Amurka - amma yana yiwuwa a tallafawa shirin. Labari mara kyau shine, a fili, "biodynamic" zai fi tsada fiye da "kwayoyin halitta".
10. Cin Hankali - wata rijiya, oh-tsohuwar yanayin da ya “dawo” a cikin karni na XNUMX! Manufar hanyar ita ce cewa kuna buƙatar cin abinci ba a gaban TV ba kuma ba a kwamfutar ba, amma "tare da ji, tare da hankali, tare da tsari" - wato. "sani". A Amurka, yanzu yana da kyau a yi magana game da yadda yake da mahimmanci a “tunawa” yayin cin abinci - watau “kunna” ga abinci (ba shirin talabijin ba) yayin cin abinci. Wannan, musamman, yana nufin kallon farantin, gwada duk abin da kuke ci da taunawa a hankali, kuma kada ku haɗiye shi da sauri, kuma ku ji godiya ga Duniya da Rana don shuka wannan abincin, kuma, a ƙarshe, kawai ku ji dadin ci . Tunanin kamar daga zamanin Sabon Zamani ne, amma mutum zai yi murna da dawowar sa! Bayan haka, kamar yadda kwanan nan aka tabbatar da cewa shi ne daidai wannan "cin abinci mai hankali" wanda ke taimakawa wajen yaki da daya daga cikin sababbin "cututtuka na karni na XNUMX" - ciwo na FNSS ("Cikakken Ciwon Ciki Amma Ba Cika Ba"). FNSS shine lokacin da mutum ya ci abinci "zuwa koshi", amma ba ya jin koshi: ɗayan abubuwan da ke haifar da kiba a Amurka da sauran ƙasashe masu ci gaba na duniya, inda akwai babban matakin damuwa da "super-sauri" matsayin rayuwa. Masu bin sabuwar hanyar suna da'awar cewa idan kun bi ka'idar "cin abinci mai hankali", za ku iya sanya nauyin ku da kuma hormones a cikin tsari, yayin da ba ku iyakance kanku sosai a cikin adadin kuzari da sweets.