Yadda ake fara germinating tsaba a gida
A zamanin yau, kowa ya san cewa sprouts suna da amfani sosai. Amma ga abin da ke da sauƙin ɗauka kuma fara germinating – wani lokaci, kamar yadda… hannaye ba sa kaiwa! Me za a yi don "kai"? Abu ne mai sauqi qwarai - don ɗauka da ganowa, a ƙarshe, yadda yake - seedlings a gida. Yanzu, a cikin minti 5 na karanta wannan abu, 100% za ku fahimci batun germination - kuma, watakila, za ku fara germinating a yau, kuma gobe za ku sami girbi na farko! Yana da sauƙi - kuma, a, da gaske - lafiya!
Menene ainihin amfanin tsiro?
ayyukan antioxidant da ƙimar abinci mai gina jiki sun fi girma a cikin fashe tsaba da hatsi;
sprouts suna da yawan enzymes, don haka suna ƙarfafa tsarin rigakafi kuma suna warkar da dukan jiki gaba ɗaya;
sprouts ya ƙunshi abubuwa da yawa na gina jiki a cikin sauƙi mai narkewa;
cin abinci na yau da kullun na sprouts yana taimakawa wajen rage yawan nauyi da kuma lalata jiki;
duk sprouts na dauke da bitamin da yawa. Ciki har da, alal misali, a cikin 50 g na alkama germ bitamin C kamar yadda a cikin gilashin 6 na ruwan 'ya'yan itace orange;
da yawa sprouts suna da dadi sosai. Misali, alkama, sunflower, waken soya, mung wake, chickpeas;
sprouts da yawa suna da kayan warkarwa kuma magungunan gargajiya na al'ummomin duniya suna amfani da su tsawon dubban shekaru - ciki har da, a cikin Sin, sprouts waken soya ya fara kimanin shekaru 5000 da suka wuce!
Shin tsire-tsire suna da halaye mara kyau? Ee akwai!
- sprouts na dauke da alkama. Idan kuna rashin lafiyar gluten (rare, 0.3-1% na yawan jama'a) to wannan ba abincin ku bane;
- ba dace da yara a karkashin 12;
- ba dace da madara da kayan kiwo, zuma, propolis da pollen, mumiyo, ginseng a cikin abinci daya;
- dace da peptic ulcer da flatulence, gallstones, gastritis, nephritis da wasu cututtuka na gastrointestinal fili *;
- wasu hatsi da tsaba suna buƙatar lokaci mai yawa da kulawa don shuka, musamman flax da shinkafa;
- kuma tsire-tsire na sesame suna da ɗanɗano kaɗan (ko da yake ana iya ci sosai);
- sprouts ba a adana na dogon lokaci (ba fiye da kwanaki 2 a cikin firiji). Tsawon tsiro na hatsin da ake ci bai wuce 2 mm ba (tsawon tsiro, "kore" - ana cinye shi daban);
- wasu sprouts na iya ƙunsar abubuwan hana gina jiki, gubobi, ciki har da -;
- babu wani tsiro da ake son a ci da yawa: magani ne ko kari na abinci, ba abinci ba. Matsakaicin yau da kullun na seedlings kada ya wuce 50 g (3-4 tablespoons);
- tare da germination mara kyau, mold da fungi na iya tarawa akan seedlings;
- hatsi da burodin da aka yi daga ƙwayayen tsaba sun shahara, amma ba su da amfani sosai: abubuwan gina jiki na ƙwayayen da aka shuka sun fi yin hasara a lokacin irin wannan maganin zafi.
Sabili da haka, da farko kuna buƙatar fahimtar batun germination na al'adun da kuke so a hankali, sabili da haka ku ɗauki "gauze". Abin farin ciki, bankin piggy na "abinci raw abinci" hikima a wannan batun ya riga ya wadata sosai!
Mafi mashahuri amfanin gona don tsiro:
soya
oats
wake
kawai
kaji-fis
sesame
kabewa tsaba
masara
sha'ir
hatsin rai
sarkar, etc.
Germinating tsaba na amfanin gona dace da wannan ba matsala. Amma da farko, tabbatar - tambayi mai sayarwa lokacin siyan - cewa kuna ɗaukar gaske "rayuwa", ba a sarrafa ba kuma ba a ba da tsaba ko hatsi ba: yawanci suna tsada kaɗan, saboda. na buƙatar yanayin ajiya daban-daban. Ƙoƙarin shuka hatsi ko abinci, "matattu" kuma kawai shirye-shiryen ci iri, kamar jiran irin ceri ne don ƙyanƙyashe daga compote.
Kafin a jiƙa, hatsin da aka zaɓa don tsiro dole ne a wanke shi sosai a ƙarƙashin famfo tare da ruwan sanyi don cire ƙananan tsakuwa, yashi, da dai sauransu. Sa'an nan kuma "duba mai yiwuwa" ya zo: nutsar da hatsin da ke tsiro a cikin ruwa (misali, a cikin tukunya ko a ciki). farantin mai zurfi) - matattu, tsaba masu lalacewa za su yi iyo, cire su kuma jefar da su. Koren hatsi da hatsin da suka lalace (karya) suma ba su dace ba. Idan akwai mai yawa irin wannan hatsi a cikin hatsi (an yi imani cewa bai kamata ya kasance fiye da 2%) ba, duk "batch" ba shi da amfani ga germination, saboda. yana da ƙarancin kuzari.
Don haka, don kasuwanci! Hanyoyin germination:
Hanya mafi sauƙi, kakar kakar ko "farantin" - a kan farantin da aka rufe da gauze. A wanke tsaba ko hatsi da ruwan sanyi, a zubar da ruwan, a zuba tsaba a faranti, a rufe da datti mai tsabta ko gauze mai laushi sannan a sanya shi a wuri mai duhu ko rufe (amma ba iska ba). Komai! Danka gauze yayin da yake bushewa don kiyaye shi koyaushe. Yawancin lokaci, a cikin yini ɗaya da rabi ko iyakar kwanaki 3, tsaba za su karye! (Tsoho yana da sauri a cikin duhu). Mafi amfani tsaba suna tare da sprouts na 1-2 mm. Ɗauki lokacin!
"Hanyar jigilar kaya": Ana ɗaukar ruwan sha uku ko hudu, kowannensu ana sanya shi a cikin injin shayi don dacewa da girman gilashin. Ruwa ya kamata kawai ya taɓa mai tacewa. Mun sanya tsaba na amfanin gona daban-daban a cikin tabarau, la'akari da lokacin germination - don samun amfanin gona a kowace rana. Lura cewa ruwan a cikin duka (!) Dole ne a canza gilashin akalla sau 3 a rana, ruwan dole ne a sha (ba tare da bleach ba), misali, ma'adinai daga kwalban ko daga ƙarƙashin tacewa.
- "Fasaha". Ana amfani da "gilashin germination" na musamman, wanda aka sayar a cikin shaguna da kuma Intanet. Bambance-bambancen gilashin sun bambanta, mafi tsada-mai rahusa. Gilashin ya dubi kyan gani kuma yana dacewa da cewa hatsin da ke cikinsa baya yin kura, baya bushewa kuma baya zama m.
Magoya bayan "sprouts", "kore" - cikakkun sprouts da ke zuwa salatin ko ruwan 'ya'yan itace (ciki har da ciyawa), jiƙa hatsi na kwanaki 7-10, canza ruwa akai-akai.
Muhimmi:
1. Ruwa daga ƙarƙashin germinated tsaba ba za a iya sha, ba ya ƙunshi bitamin, amma guba.
2. Kada a ci iri mara tsiro.
3. Kafin cin abinci, ya kamata a wanke ƙwayayen hatsi sosai da ruwan sanyi (kuma, mai yiwuwa, da sauri a ƙone su da ruwan zãfi) don a kare shi daga ɓarna na fungi.
4. Ko da yake da yawa sprouts, ciki har da sprouts, su ne wani bio-active kari (a amfani kari ga cikakken rage cin abinci), ba su da magani. Yin amfani da sprouts ba shine madadin shawarwarin likita da magani ba.
5. Sakamakon sprouts a lokacin daukar ciki ba a riga an yi nazari sosai ba - tuntuɓi likitan ku.
Shi ke nan! Bari abinci mai tsiro ya kawo muku lafiya da farin ciki. Sprouts suna da sauƙi!
Bugu da ƙari: akwai da yawa sprouts a kan Internet.
*Idan kana fama da cututtuka masu tsanani ko na gabobin ciki, genitourinary, tuntubi likitanka kafin cin tsiro.