Ana daukar goro na Macadamia a matsayin mafi kyawun goro a duniya. Su kanana ne, 'ya'yan itatuwa masu kiba da ake girma a cikin yanayi masu zafi na Ostiraliya, Brazil, Indonesia, Kenya, New Zealand da Afirka ta Kudu. Yayin da Ostiraliya ita ce mafi girma mai samar da goro na macadamia, ƙwayayen da aka noma na Hawaii ana ɗaukar su suna da ɗanɗano mafi daɗi. Akwai nau'ikan goro na macadamia kusan guda bakwai, amma biyu ne kawai ake ci kuma ana noma su a gonaki a duniya. Macadamia babban tushen bitamin A, baƙin ƙarfe, furotin, thiamine, niacin, da folate. Sun kuma ƙunshi matsakaicin adadin zinc, jan ƙarfe, calcium, phosphorus, potassium, da magnesium. A abun da ke ciki na goro ya hada da antioxidants kamar polyphenols, amino acid, flavones da selenium. Macadamia shine tushen carbohydrates kamar sucrose, fructose, glucose, maltose. Macadamia ba ya ƙunshi cholesterol, yana da matukar amfani don rage matakinsa a cikin jiki. Naman goro yana da wadata a cikin lafiyayyen kitse guda ɗaya waɗanda ke kare zuciya ta hanyar rage ƙwayar cholesterol da kuma taimakawa wajen share arteries. Macadamia kuma yana rage matakan triglyceride, yana rage haɗarin cututtukan zuciya. Flavonoids da aka samu a cikin wannan kwaya yana hana ƙwayoyin cuta lalacewa kuma suna kare gubobi daga muhalli. Flavonoids an canza su zuwa antioxidants a jikinmu. Wadannan antioxidants suna gano kuma suna lalata free radicals, suna kare jikinmu daga cututtuka daban-daban da wasu nau'in ciwon daji, ciki har da nono, mahaifa, huhu, ciki da prostate. Macadamia ya ƙunshi adadi mai yawa na furotin, wanda shine muhimmin sashi na abincinmu, yana samar da tsokoki da kyallen takarda a cikin jikin mutum. Protein wani bangare ne na jininmu kuma yana da mahimmanci ga lafiyayyen gashi, farce da fata. Kwayar macadamia ta ƙunshi kusan 7% fiber. Fiber ɗin abinci yana kunshe da hadaddun carbohydrates kuma ya haɗa da filaye masu narkewa da yawa waɗanda ba za su iya narkewa ba. Fiber yana inganta jin koshi da narkewa.
2022-11-11