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Popularityarin shahararrun shirye-shiryen da ke haɗuwa da halaye masu dacewa da yawa. Wannan hanyar tana inganta tasirin darasi kuma yana sanya su zama masu bambanci. Motsa jiki don siririn jiki daga Suzanne Bowens su ne abin lura.
Bayani game da shirin ightarfafa Sautin da Tocilan
Ightara Tone da Torch shiri ne wanda ya sami nasarar haɗakar abubuwa na Pilates, yoga, rawa da kuma motsa jiki na gargajiya. Susannah Bowens tana ba ku damar yin adonku daidai da motsa jiki don siririn jiki. Ta ɗauki ƙwarewar motsa jiki wanda zaka iya jagorantar tsokoki a hankali kuma ka guji ƙwanƙwasa hannu da ƙafa.
Kwas ɗin ya ƙunshi abubuwa da yawa na bidiyo don sassan jiki daban-daban. Suzanne ba ta ba da takamaiman jadawalin lokacin karatu ba, don haka kuna iya hada gabatarda sassan yadda suka ga dama. Shawara kawai daga horon koci dole ne koyaushe ta fara da dumi da cikakkiyar miƙawa:
- dumi up (Minti 1). Warman ɗan dumi, dumama tsokoki kafin motsa jiki.
- Lower jiki Lean (Mintuna 22). Motsa jiki na Barna don ƙafa da gindi. Ana buƙatar dumbbells 1.
- Upper jiki sumul (Min 21). Motsa jiki don jikin sama: hannaye, kafadu, baya, abs. Kuna buƙatar Mat da ƙananan dumbbells.
- Cardio tocilan (Mintuna 23). Kyakkyawan horo na tazara na motsa jiki da minti 7 don tsokoki na ciki.
- Cool saukar (Mintuna 12). Hutawa da kuma miƙa tsokoki bayan motsa jiki. Kuna buƙatar kujera.
Jikin Balet tare da cutar Leah: ƙirƙirar siriri da siririyar jiki
Dukkanin ayyukan motsa jiki don siririn jiki yana ɗaukar awa 1 da minti 20. Dumbbells na iya ɗauka daga 1 zuwa 2.5 kilogiram gwargwadon ƙarfin ku. Shirin ya dace da kusan kowa: daga mai farawa zuwa na gaba. Kuna iya yin minti 30 a rana, kuna yin zama ɗaya tare da dumi da damuwa, kuma kuna iya horarwa na awa ɗaya ko fiye.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Horarwa don kirkirar jiki mai kyau daga Suzanne Bowens zaku inganta adadi kuma ku inganta siffofinku. Hadaddun yana da kyawawan motsa jiki wanda zai haɓaka jikin ku sosai.
2. Ta hanyar shirin, zaku tsoratar da manema labarai, rage kwatangwalo, matse gindi da kuma inganta fasalin hannaye.
3. An rarraba kwas ɗin zuwa hanyoyi daban-daban na bidiyo don kowane ɓangare na jiki. Za ku iya mai da hankali kawai ga waɗancan ayyukan da aka fi buƙata ku.
4. Shirin ya dace da kowane matakin dacewa, daga mai farawa zuwa na gaba.
5. Susannah Bowens tana amfani da abubuwan horon balet cewa zai ba ka damar "tsawaita" tsokoki kuma ka guji taimako mara amfani a hannu da ƙafa.
6. Na additionalarin kaya zai buƙaci dumbbells mai haske da Mat.
7. Yawancin waɗannan shirye-shiryen ba su haɗa da motsa jiki na motsa jiki ba. A nan, kocin da hankali kara yayin karatun tazara.
fursunoni:
1. Babu wani jadawalin tsarin karatuttukan, zaku buƙaci haɗa su gwargwadon yadda yake so.
2. Salon da Suzanne yake wa'azinsa a ajinsa, bai dace da kowa ba.
Ra'ayoyi kan shirin Ightarfafa Sautin da Torch da Suzanne Bowen:
Motsa jiki don siririn jiki daga Suzanne Bowens shine hanya mai kyau don ƙarfafa tsoka da kawar da ƙima mai yawa. Za ku canza fasalin ku tare da taimakon hadaddun abubuwa masu sauƙi kuma bisa ga abubuwa na Pilates, rawa, yoga da dacewa irin ta yau da kullun.
Karanta kuma: Manyan shirye-shirye 30 don farawa: inda zaka fara samun horo a gida.