Nasarar duniya na ƙarfafa Pump Pam Les Mills don ƙirƙirar Musamman sigar shirin don cim ma hakan a gida. A cikin 2011 tare da BeachBody, sun fito da motsa jiki na Pump Workout.
Bayan cikakkun bayanai game da shirye-shiryen duka akan gidan yanar gizon, masu karatu sunyi tambayoyi: menene banbanci tsakanin Pump Pump da Pump Workout , tare da wasu bidiyo mafi kyau don farawa, zan iya gudanar da shirin don masu farawa? Amsoshin waɗannan tambayoyin karanta a ƙasa.
Pampo na Jiki motsa jiki ne na mintina 60 tare da nauyi ga dukkan ƙungiyoyin tsoka. An tsara shi don kulab ɗin motsa jiki ƙarƙashin jagorancin ƙwararren mai horarwa. Kowane watanni uku Millsy yana fitar da sabon sigar shirin (a halin yanzu ya riga ya fi al'amuran sama da 90) tare da sabunta juzu'in ayyukan. Bidiyo bita ne, waɗanda aka tsara su galibi don masu horar da azuzuwan rukuni. Amma kuma don shi ya yi, ma, idan kun kasance farkon shiga cikin ƙoshin lafiya.
Pump Workout shiri ne wanda masana'antar Les suka kirkira musamman don amfanin gida. Ya haɗa da motsa jiki 7 waɗanda zasu taimake ku don ɗauka a hankali a cikin aikin gidan waya. A nan masu ba da horo sun yi bayani dalla-dalla kan dabarun yin atisayen, suna ba da shawarwari kan zaɓin awo, suna yin tsokaci game da mahimman fasalin darussan da sanda. A hanya yana tsawon watanni 3. A hankali zaku zo matakin da aka tsara a cikin sifofin asali na Pump Pump.
Saboda haka, abin da ke da muhimmanci a sani, lokacin da muke magana game da waɗannan shirye-shiryen Les Mills guda biyu:
- Ga masu farawa zasu fi dacewa shirin motsa jiki na Pump domin yana bayar da cikakkun shawarwari da shawarwari a cikin darussan.
- Jirgin famfo - wannan shi ne hadaddun horo, inda shirye jadawalin azuzuwan for 3 watanni. Yayinda Jikin Jiki motsa jiki guda daya ne.
- Ga waɗanda suka riga suka yi aiki tare da barbell a da, gami da zaman rukuni, zaku iya zaɓar ɗayan shirin.
Yana da mahimmanci a lura da hakan duka shirye-shiryen suna da tasiri iri ɗaya. Amma idan Jirgin Jiki a farko ana daukar horo ne don dakin motsa jiki, Pump Workout shine cikakken kunshin don amfanin gida.