Rawa Kashe Inches: horar da rawa a cikin salo daban-daban don rage nauyi

Gajiya da motsa jiki? Kuna son shiga cikin sha'awa da fa'ida? Mun gabatar da hankalin ku jerin wasan motsa jiki na rawar Rawa Kashe Incheshakan zai taimaka muku wajen samun siriri da jikin roba ba tare da yin atisaye mara kyau ba.

Bayani game hadaddun rawa Dance Off the Inches

Yin rawar, ba wai kawai za ku sami motsin zuciyarmu a kai a kai ba, har ma za ku iya kiyaye jikinku cikin kyakkyawan yanayi. Jerin Rawa Kashe Inches ya haɗa da wasannin motsa jiki da yawa waɗanda zai sauƙaƙe maka nauyin nauyi kuma zai taimaka don haɓaka filastik da ladabi. Zaka iya zaɓar daga nau'ikan rawa da salo iri daban-daban. Godiya ga wannan hadadden, zaku sami damar juya tsarin rage nauyi a cikin motsa jiki mai ban sha'awa da ban sha'awa.

Babban wasan motsa jiki na gida mafi kyau wanda zai dace da kowa

Koyarwar ta haɗa da wasan motsa jiki mai zuwa:

• Fat Burning jam tare da Michelle Dosw (minti 35): raye-rayen wasan aerobic tare da kayan kwalliyar da ke akwai zai taimaka wajen kona adadin kuzari da mai.

• Sizzlin Salsa tare da Stella Sandoval (minti 35): kuna buƙatar koyon motsi 10 kawai don rawar salsa a cikin wannan shirin.

• Fat Burning Belly Dance Kili tare da Marty (mintina 45): wannan haɗuwa mai haɗari na motif ɗin Gabas, rawa da rawa a cikin salon bollywood na Indiya.

• Jam'iyyar Hip Hop tare da Jennifer Galardi (minti 40): motsi mai sauƙi na hip-hop zai taimaka maka don inganta jiki da ƙarfafa tsokoki.

• Jam'iyyar Sautin Tummy tare da Marie Forleo (mintina 35): aiki da tsokoki na ciki tare da motsa jiki mai motsa jiki.

Don azuzuwan ba kwa buƙatar ƙarin kayan aiki, babu ƙwarewar rawa ta musamman. Choreography ya gabatar da horon cikin sauki da sauki, saboda haka zaka iya maimaita zirga-zirga koda kuwa baka da kwarewa a rawa. Ba za a iya kiran hadadden mai tsauri ba, amma ana gudanar da azuzuwan cikin saurin 'yan mata, saboda haka an tabbatar da asarar adadin kuzari da raguwar ƙarar.

Fa'ida da rashin fa'idar shirin

ribobi:

1. Kowane ɗayan waɗannan shirye-shiryen shine cikakken motsa jiki. Za ku ƙona calories, ku ƙarfafa tsarin zuciyarku ku rasa mai.

2. Godiya ga motsawar rawa za ku yi aiki akan wuraren matsala, ƙarfafa ciki, jan ƙafafunku da gindi. Kuma inganta filastik na jiki.

3. Ana gudanar da karatuttukan a cikin salo daban daban kuma ƙarƙashin jagorancin masu horarwa daban-daban: zaku sami damar zaɓar zaɓin da ya fi dacewa a gare ku.

4. Rawar motsa jiki ba babbar hanya ce kawai don rage nauyi ba, har ma tushen karfi da kuzari. Za ku tabbatar da kanku kyakkyawan yanayi na tsawon yini.

5. Shirye-shiryen bashi da rikitarwa mai rikitarwa, duk ƙungiyoyi masu sauƙi ne kuma masu saukin fahimta, don haka hadadden ya dace har da waɗanda basu taɓa karatun rawa ba.

6. Kada ku buƙaci ƙarin kayan aiki, Mat kawai ne kawai a wasu lokuta.

fursunoni:

1. Shirin ba na waɗanda suke jira ne daga ɗumbin horo ba.

Wasan motsa jiki daga Dance Off the Inches zai yi Siffar ka siririya, jiki filastik ne, amma motsin suna da kyau. Kari akan haka, zaku sami babban ni'ima daga rawa da rawa mai motsawa.

Duba kuma: Horar da rawa game da salon India daga Hemalayaa.