"Hanya mafi kyau don kawar da tunanin da ba'a so ko mara kyau shine a saba da tunani mai kyau." William Actinson Yana da matukar muhimmanci a ci gaba da bin diddigin abin da muke tunani, da kuma motsin zuciyar da muke fuskanta. Tunaninmu da tunaninmu yana shafar ba kawai lafiya ba, har ma da dangantaka da duniyar waje. Kyakkyawan motsin zuciyarmu yana kawo mana farin ciki da farin ciki. Duk abin da ke kewaye da shi yana da kyau, muna jin dadin lokacin kuma duk abin da ya fada cikin wuri. Barbara Fredrickson, daya daga cikin masu bincike da marubutan ayyuka a kan tunani mai kyau, ya nuna yadda kyawawan canje-canjen mutum suke da kuma haifar da salon rayuwa daban-daban. Kyakkyawan motsin rai da halaye - haske, wasa, godiya, ƙauna, sha'awa, kwanciyar hankali da jin daɗin kasancewa ga wasu - faɗaɗa hangen nesa, buɗe tunaninmu da zuciyarmu, muna jin dacewa da yanayi. Kamar furanni da ke fitowa daga hasken rana, mutane suna cike da haske da farin ciki, suna fuskantar motsin rai mai kyau.
A cewar Fredrickson, “Mummunan motsin zuciyarmu yana ba da gudummawa ga ci gabanmu, yayin da kyawawan motsin zuciyarmu, ta yanayinsu, mai wucewa ne. Sirrin ba shine ƙaryatãwa game da jinkirin su ba, amma don nemo hanyoyin da za a ƙara yawan lokutan farin ciki. Maimakon yin aiki don kawar da rashin ƙarfi a cikin rayuwar ku, Fredrickson ya ba da shawarar daidaita + da - motsin zuciyar ku gwargwadon yiwuwa. "
Yi la'akari da kyakkyawan tunani: 1) Saurin farfadowa daga matsalolin zuciya 2) Yana rage hawan jini da hadarin cututtukan zuciya 3) Ingancin barci, ƙarancin sanyi, ciwon kai. Gaba ɗaya jin farin ciki. Bisa ga bincike, ko da m motsin zuciyarmu kamar bege da son sani suna ba da gudummawa ga kariya daga ciwon sukari da hawan jini. Kasancewa cikin sararin farin ciki yana buɗe muku ƙarin dama, sabbin ra'ayoyi sun taso, kuma sha'awar kerawa ta bayyana. Akwai ko da yaushe kwanaki da abubuwa ba su yi aiki ba kuma mun damu, amma yana da daraja kallon motsin zuciyarmu, shagaltar da kanka da wani abu, tunani game da farin ciki lokacin, kuma za ka lura da yadda mummunan tunani narke.