A wannan shekara, Ƙungiyar Zuciya ta Amirka (AHA) ta yi kira da a rage yawan abincin gishiri, tare da ƙa'idodin masana'antu masu tsanani game da matakan sodium chloride a cikin abincin yau da kullum.
Shawarar da Ƙungiyar ta yi a baya, wadda aka kafa a shekara ta 2005, ita ce saita matsakaicin yawan gishiri na yau da kullum na 2300 MG. A halin yanzu, yawancin masana sun yi imanin cewa wannan adadi ya yi yawa ga matsakaicin mutum kuma suna ba da shawarar rage iyakar shawarar zuwa 1500 MG kowace rana.
Kiyasi ya nuna cewa yawancin mutane sun wuce wannan adadin da sau biyu (kimanin teaspoon daya da rabi na gishiri mai tsafta a kowace rana). Babban ɓangaren gishirin tebur ya zo tare da samfuran da aka kammala da kayan abinci. Wadannan alkaluma suna da matukar damuwa.
Illolin shan gishiri da yawa
Hawan jini, haɗarin bugun zuciya, bugun jini, da gazawar koda sune sanannun illolin yawan shan gishiri yau da kullun. Kudin magani na maganin waɗannan da sauran cututtukan da ke da alaƙa da gishiri sun shiga aljihun gwamnati da na masu zaman kansu.
Nazarin ya nuna cewa rage cin gishirin yau da kullun zuwa sabon 1500 MG zai iya rage mutuwar bugun jini da mutuwar zuciya da kusan kashi 20 cikin 24 da kuma adana dala biliyan XNUMX a cikin kashe kuɗin kiwon lafiya a Amurka.
Abubuwan da ke ɓoye da ke cikin sodium chloride, ko gishirin tebur na yau da kullun, galibi ma masu himma ne ke kula da su. Madadin gishirin teku, abin da ake kira sifofin halitta na sodium, suna da fa'ida, amma ana iya samun su daga gurɓataccen tushe. Sau da yawa sun ƙunshi nau'i na aidin maras kyau, da sodium ferrocyanide da magnesium carbonate. Wannan na ƙarshe yana raunana aikin tsarin juyayi na tsakiya kuma yana haifar da rashin aiki na zuciya.
Gujewa gidan cin abinci da sauran abincin "dama" waɗanda ke da babban tushen sodium shine hanya mafi kyau don guje wa waɗannan haɗari. Dafa abinci a gida ta amfani da gishiri mai inganci shine kyakkyawan madadin. Amma a lokaci guda, har yanzu kuna buƙatar saka idanu kan matakin cin gishirin yau da kullun.
Madadin: Himalayan crystal gishiri
Ana ɗaukar wannan gishiri ɗaya daga cikin mafi tsarki a duniya. Ana girbe shi daga tushen gurɓata, ana sarrafa shi kuma an tattara shi da hannu, kuma ya isa teburin cin abinci lafiya.
Ba kamar sauran nau'ikan gishiri ba, gishirin kristal na Himalayan ya ƙunshi ma'adanai 84 da abubuwan da ba a taɓa gani ba waɗanda ke da matukar fa'ida ga lafiya.