Shin shinkafa abinci ne mai lafiya? Shin yana da yawa a cikin carbohydrates? Ya ƙunshi arsenic?
An san shinkafa da yawan carbohydrates, amma abinci ne mai kyau ga yawancin mu. Cutar arsenic babbar matsala ce, kuma ko da shinkafar gargajiya ba ta kubuta daga wannan kaddara ba.
Shinkafa abinci ne mai kyau ga mutane da yawa. Daya daga cikin amfanin shinkafa shi ne cewa ba ta da alkama. Bugu da ƙari, samfuri ne mai mahimmanci, ana amfani dashi sosai a dafa abinci don shirye-shiryen yawancin jita-jita. Shinkafa ita ce babban abinci a duk faɗin duniya.
Yawancin mutane suna cin farar shinkafa da aka sarrafa don cire ɓangarorin waje (bran) da ƙwayoyin cuta, waɗanda ke ɗauke da yawancin bitamin, ma'adanai, da fiber.
Brown shinkafa yana da dukkan fiber, bitamin da ma'adanai, kuma ya bambanta da fari. Shinkafa mai launin ruwan kasa kuma tana daukar tsawon lokaci kafin a tauna kuma ta fi farar shinkafa gamsarwa. Ba sai ka ci shinkafa mai ruwan kasa da yawa don jin koshi ba. Ita dai farar shinkafa tana bukatar a wanke ta har abada don kawar da sitaci mai laushi wanda ke sa farar shinkafa ta danko, yayin da a cikin shinkafar launin ruwan kasa sitaci yana karkashin harsashi kuma baya bukatar a wanke shi sau da yawa.
Abinda ya rage ga shinkafa launin ruwan kasa shine harsashi na waje yana da wuya sosai kuma yana ɗaukar lokaci mai tsawo don dafa - 45 minutes! Wannan ya yi tsayi da yawa ga yawancin mutane kuma shine babban dalilin da yasa farar shinkafa ta fi shahara.
Yin amfani da tukunyar tukunyar matsin lamba yana yanke lokacin dafa abinci cikin rabi, amma har yanzu kuna da sauran mintuna 10 don shinkafar ta isa yanayin da ya dace. An kuma san shinkafar launin ruwan kasa da rashin wadataccen kitse da cholesterol, da kuma kasancewa mai kyau tushen selenium da manganese.
Farar shinkafa ita ma tushen manganese ce mai kyau kuma tana da ƙarancin kitse da ƙwayar cholesterol.
Shinkafar launin ruwan kasa ta ƙunshi kusan adadin adadin kuzari da carbohydrates kamar farar shinkafa, kuma kashi ɗaya ne kawai ƙarin furotin. Amma yana da yawa fiye da bitamin da ma'adanai. Akwai carbohydrates da yawa a cikin shinkafa? Carbohydrates ba su da kyau. Yawan cin abinci mara kyau. Babu wani abu kamar "carbohydrates da yawa," amma wasu mutane na iya buƙatar sake la'akari da adadin abincin da suke ci, ciki har da shinkafa.
Shinkafa tana da wadataccen sinadarin carbohydrate, shi ya sa mutane a duk duniya suke cin shinkafa sosai. Jiki yana kona carbohydrates don kuzari, kamar yadda mota ke ƙone man fetur don ci gaba da tafiyar da injin kuma ƙafafun suna juyawa. Kowannen mu yana buƙatar takamaiman adadin carbohydrates, ya danganta da yanayin mu da aikin mu na jiki.
Masana abinci mai gina jiki ta Arewacin Amirka da alama sun yarda cewa 1/2 kofin shinkafa ya isa hidima. Jama'a a kasashe irin su China da Indiya, inda shinkafa ta kasance jigon abincinsu na yau da kullun, kawai suna iya yin dariya da wadannan ka'idoji.
Shin shinkafa ta gurbata da arsenic? Gurbacewar arsenic babbar matsala ce. Yana da alaƙa da cewa gonakin shinkafa suna cike da ruwa, wanda ke fitar da arsenic daga ƙasa. Shinkafa tana da yawan sinadarin arsenic fiye da amfanin gona na ƙasa. Wannan batu ya dade yana faruwa, amma ba da jimawa ba muka samu labarinsa.
Ana samun arsenic inorganic a cikin kashi 65 na kayayyakin shinkafa. Hukumar bincike kan cutar daji ta kasa da kasa ta lissafa wannan sinadari a matsayin daya daga cikin sinadarai 100 da ke da karfin cutar daji. An san su suna haifar da mafitsara, huhu, fata, hanta, koda, da ciwon prostate. Abubuwa masu ban tsoro!
Yawancin nau'ikan shinkafar launin ruwan kasa sun ƙunshi adadin arsenic mai haɗari. Amma farar shinkafa ba ta da gurɓata sosai. Sarrafa shinkafa yana cire murfin waje, inda yawancin wannan abu ya ƙunshi.
Shinkafa ta dabi'a ta fi shinkafar da ba ta da ruwa tsafta saboda kasar da ake nomawa a kai ba ta da gurbataccen sinadarin arsenic.
Amma ba haka kawai ba. Arsenic wani ƙarfe ne mai nauyi wanda ke kula da zama a cikin ƙasa har abada.
Me za a yi? Shinkafa mai launin ruwan kasa ta fi gina jiki, amma ta ƙunshi arsenic. Maganin mu shine mu ci shinkafa Basmati na Indiya ko kuma shinkafa basmati na California, waɗanda ke da mafi ƙarancin matakan gurɓatawar arsenic. Kuma muna cin shinkafa ƙasa da sauran hatsi kamar quinoa, gero, sha'ir, masara da buckwheat.