Ma'adanai, tare da enzymes, suna sauƙaƙe tsarin halayen sunadarai a cikin jiki kuma suna samar da sassan tsarin jiki. Ma'adanai da yawa suna da mahimmanci don samar da makamashi.
Ƙungiyar ma'adanai da ake kira electrolytes, waɗanda suka haɗa da sodium, potassium, da chloride, suna da alhakin raunin tsoka, aikin tsarin juyayi, da ma'auni na ruwa a cikin jiki.
Calcium, phosphorus da manganese suna samar da yawan kashi da raguwar tsoka.
Sulfur wani bangare ne na kowane nau'in sunadaran, wasu hormones (ciki har da insulin) da bitamin (biotin da thiamine). Chondroitin sulfate yana cikin fata, guringuntsi, kusoshi, ligaments da bawuloli na myocardial. Tare da ƙarancin sulfur a cikin jiki, gashi da kusoshi sun fara karye, kuma fata ta bushe.
An gabatar da taƙaitaccen ma'adanai masu mahimmanci a cikin tebur.
Source: thehealthsite.com Fassarar: Lakshmi