Masu shakka suna da'awar cewa amfanin shan Kombucha ba shi da tabbas, amma masu sha'awar suna ci gaba da ɗaukaka kyawawan halayensa.
Kombucha abin sha ne mai tsami, mai kaifi wanda za'a iya yin shi a cikin kicin ɗin ku ko kuma a siya daga shagunan abinci na kiwon lafiya. Masoyan sa suna dangana fa'idodi da yawa a gare shi, wadanda suka hada da ingantacciyar lafiyar narkewar abinci, danne abinci, da kuma kara kuzari. Amma masu shakka sun ce binciken likitanci bai tabbatar da waɗannan hujjoji ba, kuma ƙwayoyin cuta a cikin abin sha na gida na iya zama haɗari. To ina gaskiyar ta ke?
Kombucha, a cewar masana kimiyya, wani abin sha ne da aka yi shi daga shayi, sukari, kwayoyin cuta da yisti. Ruwan da aka samu ya ƙunshi vinegar, bitamin da adadin wasu mahadi na sinadarai.
Don haka me yasa magoya baya sha kombucha?
Matakan ƙwaƙwalwa
Ciwon premenstrual
hadin gwiwa zafi
anorexia
Hawan jini
maƙarƙashiya
amosanin gabbai
Yana taimakawa girma gashi
Yana ƙaruwa rigakafi
Yana hana cutar kansa
Duk da fa'idodin da aka danganta ga kombucha don tsarin rigakafi, hanta, da narkewa, akwai wasu ra'ayoyi. Daraktan Sashen Kula da Magunguna da Magunguna na Mayo Clinic ya ce babu wata takarda da ke nuna cewa kombucha yana da fa'ida, amma akwai aƙalla wasu lokuta na asibiti da cutar ta shafa, kuma ya nemi marasa lafiya su guji kombucha.
Gaskiya ne, likitoci sun ce, acid yana tsaftace ciki, kuma probiotics a cikin abin sha yana inganta microflora mai lafiya, wanda ya zama dole ga hanji. Akwai wadatattun fa'idodi don ƙin kombucha. Amma domin ya kasance lafiya, kuna buƙatar bin ka'idodin maganin antiseptik. Idan duk wani abin haɗawa ya bayyana a cikin ruwa ko mai farawa ya lalace, kuna buƙatar kawar da duka tsari.
Mike Schwartz, malami a Cibiyar Culinary Arts kuma mai haɗin gwiwar Abinci da Abin sha na BAO, shine farkon wanda ya sami lasisin gwamnati don samar da kombucha Starter. Yana gwada samfurinsa kowace rana don tabbatar da ma'aunin pH da ƙwayoyin cuta daidai.
Schwartz da kamfaninsa suna son yin kombucha na gida a madadin soda da abubuwan sha masu ƙarfi. A cewarsu, kombucha yana da kyau musamman bayan motsa jiki, saboda yana hana tarin lactic acid a cikin tsokoki, yana ƙara kuzari kuma yana taimakawa mafi kyau narkar da abinci.
Saboda kombucha yana da wuyar samun haihuwa, ba a ba da shawarar ga mutanen da ke da raunin tsarin rigakafi ko masu ciki ko masu shayarwa. Kombucha na iya zama mummunan ga matakan sukari na jini a cikin masu ciwon sukari. Ka tuna cewa kombucha ya ƙunshi maganin kafeyin kuma ba a ba da shawarar ga masu fama da zawo ko ciwon hanji mai ban tsoro ba. Caffeine na iya tsananta waɗannan matsalolin.