Kayan aiki mai rikitarwa na kicin ko… alkama mai sauki? Bayan kalmar "bulgur" da ba a sani ba ita ce samfurin maras muhimmanci: busasshen alkama da aka daskare tare da dandano mai laushi, mai arziki a cikin furotin da ma'adanai. Ana amfani da Bulgur sosai a cikin abinci na Gabas ta Tsakiya, Caucasus, Pakistan da arewacin Indiya.
An shirya groats sosai a sauƙaƙe, yana riƙe da kaddarorin masu amfani fiye da samfuran alkama da aka sabunta. Bayan dafa abinci, wani lokaci yana da wahala a bambanta da shinkafa. Ana samun Bulgur a yawancin manyan kantunan Rasha kuma yana da kyau a ƙara zuwa abincin ku. Kuma don fara fahimtar wannan hatsi mai ban mamaki, mun shirya wasu girke-girke masu ban mamaki!
Wanene ya ce shinkafa kawai ta dace da pilaf? Yaya game da girke-girke tare da kayan lambu, ganye da goro wanda ko da cikakke ba zai wuce ba?
Zafi mai a cikin babban kwanon rufi a kan matsakaicin zafi. Ƙara albasa, rage zafi zuwa ƙasa, dafa, motsawa, har sai launin ruwan zinari, 12 zuwa 18 minutes. Ƙara tafarnuwa, dafa don wani minti daya. Ƙara bulgur, turmeric da cumin, dafa don wani minti daya, motsawa. Zuba a cikin kayan lambu broth, karas, ginger da gishiri. Ku kawo zuwa tafasa, motsawa. Rufe kuma dafa a kan matsakaici-ƙananan zafi har sai ruwan ya sha kuma ya dahu bulgur, kamar minti 15. Cire daga zafi, bari tsaya na minti 5. Ƙara Dill, Mint, faski da ruwan 'ya'yan itace lemun tsami. Yayyafa goro a sama.
Shahararrun abincin da aka fi sani da abinci na Lebanon a cikin bambancin tare da adadi mai yawa na ganye zai yi kyau a wani maraice maraice tare da baƙi. Don sha'awar sha'awa, kula da yawancin abokanka za su fahimci irin nau'in hatsi da aka ba su!
Hada ruwa da bulgur a cikin karamin tukunya. Ku kawo zuwa tafasa, rage zafi zuwa ƙasa, rufe da murfi. Simmer har sai bulgur ya yi laushi, minti 25. Idan ruwa ya ragu, a zubar ta cikin colander. Canja wurin zuwa babban kwano, bari sanyi na mintina 15. A hada ruwan lemun tsami, mai, tafarnuwa, gishiri da barkono a cikin karamin kwano. Ƙara faski, mint, tumatir, kokwamba da albasa zuwa bulgur. Mix kome da kome, bauta wa tasa a dakin da zafin jiki.
Cranberries bai kamata a yi la'akari da shi ba, musamman idan an haɗa shi da bulgur. Abincin dare lafiya ga dukan iyali.
Zafi mai a cikin babban kwanon rufi a kan matsakaicin zafi. Ƙara albasa da seleri. Cook, yana motsawa akai-akai, minti 5-8. Ƙara tafarnuwa, kirfa da kayan yaji. Ƙara bulgur, motsawa. Ƙara broth, faski da gishiri. Ku kawo wa tafasa. Rage zafi zuwa ƙasa, rufe kuma simmer na tsawon minti 15-20 har sai bulgur ya yi laushi kuma duk ruwa ya kwashe kuma ya sha. A halin yanzu, Mix cranberries da ruwan 'ya'yan itace orange a cikin kwano. Rufe tare da murfi kuma saka a cikin microwave na minti 2. Ajiye. Gasa hazelnuts a cikin busassun skillet, yana motsawa lokaci-lokaci, har sai zinariya, 2 zuwa 3 mintuna. Mix kome da kome, fitar da wani ganye na bay ganye. Ga kayan zaki da za ku iya dafawa idan kuna son baiwa masoyinku mamaki. Bulgur pudding shima yana da kyau don rabawa tare da yara! Jiƙa bulgur a cikin kofuna 6 na ruwa na 2 hours. A cikin tukunya mai nauyi, sanya bulgur, ruwan da aka zub da shi, kirfa kuma kawo zuwa tafasa na minti 5. Add madara, cloves, zabibi, gishiri da lemun tsami zest. Yi zafi a kan zafi kadan har sai cakuda ya sami daidaito na pudding (kimanin minti 10), yana motsawa akai-akai. Ƙara sukari. Ku bauta wa dumi, yayyafa da nutmeg kafin yin hidima.