Kuna so ku canza jikin ku kuma ku sami daidaituwa tsakanin hankali da ruhu? Bayan haka gwada motsa jiki Denise Austin: “Energyungiyoyin makamashi. Zuciya, jiki da ruhu ”kuma fara don canza bayyanar su ta ciki da waje.
Bayanin shirin
Denise Austin yana ba da shirin inganta jiki da ruhu. Yana haɗuwa a cikin motsa jiki dayawa da yawa, haɗa abubuwan yoga, Pilates, rawa da rawa. Za ku ci gaba da aiki maida hankali, daidaita numfashi, ingantaccen sassauci da kuma matsayin. Saitin motsa jiki zai kuma taimaka maka inganta jikinka, sanya shi mai ɗorewa da na roba.
Kirkirar siriri da danshi jiki tare da yoga daga Denise Austin
"Yankin wutar lantarki" ya ƙunshi sassa da yawa, wanda ya dace daga ɗaya zuwa wancan. Don haka, motsa jiki Denise Austin ya haɗa da yankuna masu zuwa:
- Yoga da dabarun numfashi (minti 10). Da wannan hadadden zaka kwantar da hankalinka, shirya jikinka don kara motsa jiki da koyon fasahohin numfashi mai kyau.
- Pilates da abubuwan horo na rawa (minti 20). Denise tana ba da Pilates, wanda za ku yi daga tsaye, har ma da rawar ballet a Barre (kujera ko wani tallafi). Za ku inganta siffofin hannayenku da ƙafafunku, ku daidaita bayanku don cimma kyakkyawan matsayi.
- Rawa yana motsawa yana miƙawa (minti 10). A ƙarshe, kuna jiran abubuwa daga salsa da miƙa tsokoki.
Dukkanin shirin gaba ɗaya yana ɗaukar mintina 40. Daga cikin ƙarin kayan aikin da kake buƙata shine kujera ko wani tallafi. Yin hakan zaka zama ba takalmi. Denise yana ƙarfafawa kuma yana motsawa a cikin dukkanin hadaddun, don haka ba a lura da horo. Shirin "Zuciya, jiki da kuma ruhu" an tsara shi don matsakaiciyar matakin horo, amma kuma masu farawa tare da aiki zasu iya ɗauka. Yi aikin motsa jiki sau 3 a mako da sauran kwanaki 3 don yin hadaddun "Ingantaccen metabolism".
Fa'ida da rashin fa'idar shirin
ribobi:
1. Motsa jiki wanda ya danganci yoga da Pilates zai sanya tsokokinku su yi ƙarfi.
2. Workout Denise Austin yana da lafiya. Yana da tasiri mai sauƙi akan ƙarfafa jikin ku, amma ba cutar da shi ba.
3. Bayan darasi ba zaku ji gajiyar da ta saba ba, amma akasin haka, ku fuskanci saurin kuzari da kuzari.
4. Za ka karfafa bayanka, inganta yanayinku, haɓaka sassauƙa da daidaitawa.
5. Hadaddun yana samun dama ta hanyar kaya kuma ba mai dadewa a lokaci. Zai iya yin duka masu farawa da ƙwararren ɗalibi.
6. Horarwa ya kasu kashi kashi daidai da taken: Minti 10 zuwa hankali minti 20 na jiki da minti 10 don ruhi.
7. Ka bazai buƙatar ƙarin kayan aiki ba, madaidaiciyar kujera don tallafi.
8. An fassara shirin a cikin yaren Rasha.
Platform BOSU: menene shi, fa'ida da rashin kyau, mafi kyawun atisaye tare da Bosu.
fursunoni:
1. Wannan aikin motsa jiki Denise Austin ya sami suka don asalin duhu da bidiyoyin zane mai duhu.
2. Saboda hadawa a cikin darasi guda daban-daban salon (yoga, Pilates, ballet, rawa), shirin bai bar wata fahimta mai ma'ana ba.
Denise Austin ya sake nuna ikonsu na ban mamaki don amfani da waɗannan yankuna kamar yoga da Pilates. Ta kirkiro wani shiri wanda ba kawai zai canza jikin ku ba amma zai haifar da jituwa ta ciki.
Hakanan karanta: Yoga don asarar nauyi - mafi kyawun wasan motsa jiki na bidiyo don gida.