Bayan nasarar Pump Workout manyan kamfanoni biyu kan kirkirar horo na motsa jiki Les Mills da BeachBody sun fitar da wani shiri fama: Babban Jarumi. Idan kuna son jagorantar jikinku zuwa sifa mai ban mamaki, to wannan babban horon zai sanya ku cikin tunani.
Bayanin cikakken shirin Yaki
Les mills - masu kirkirar motsa jiki don kulab ɗin motsa jiki waɗanda suka shahara a duniya. Isaya shine shirin Jiki yaƙin ya dogara ne yaƙi wasanni da kuma tsananin aerobics. A cikin 2013 Millsy tare da haɗin gwiwar BeachBody sun fito da wani sabon salon kwamandan Bataliya wanda zai yi a gida.
Fama: Ultimate Warrior shine hadaddun da dama motsa jikihakan zai taimaka muku wajen ƙirƙirar jikin mafarkinku. Shirin ya haɗu da aerobic mai ƙarfin gaske da nauyin wuta don ƙona mai mai yawa. Darasin ya ta'allaka ne akan abubuwa daga fasahohin karawa da wasannin motsa jiki, da suka hada da kickboxing, capoeira, karate, Taekwondo, JIU jitsu, Dambe.
Kwarewar motsa jiki ta ƙunshi bidiyo 12. Daga cikin su akwai iko ga hadadden kaya a kan kungiyoyin tsoka daban-daban, horon mutum na sama da na kasa, wani darasi daban na yan jarida. Koyaya, mafiya yawa suna motsa jiki mai tsananin ƙarfi a cikin salon kickboxing da ke gudana a yanayin tazara. Tsawancin shirye-shiryen ya bambanta daga 20 zuwa mintina 60. Duba kuma: cikakken kwatancen dukkan abubuwan atisaye daga hadaddun Yaki: Ultimate Warrior.
Don karatun za ku buƙaci saitin dumbbells da Mat, amma yawancin motsa jiki ana yin su ba tare da ƙarin kayan aiki ba. Les mills sun yi jadawalin horo 3, tare da matakai daban-daban na wahala: mai sauƙi, matsakaici da ci gaba. Kuna iya zaɓar kowane, gwargwadon shirye-shiryenku na jiki. Tsarin motsa jiki na makonni 9 (watanni 2), yayin da kake saka kanka cikin kyakkyawan tsari.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan hadadden ikon da ilimin aerobic, wanda zai taimake ku don gyara jikinka cikakke. Za ku sami tsokoki masu ƙarfi, rage kitse da haɓaka ƙirarku.
2. Shirin ya hada da motsa jiki 12 wadanda ke bayar da mafi nauyin kaya. A cikin watanni biyu za ku sami damar inganta duk wuraren matsalolin, musamman ciki da ƙafafu.
3. A cikin aji, abubuwan harbawa, karate, capoeira, JIU-jitsu, Taekwondo, Dambe. Kuna amfani da mafi yawan tsokoki kuma kuna ƙona adadin adadin kuzari.
4. Rikitaccen Combat yana da kyau har ma ga waɗanda basu taɓa yin gwagwarmaya da wasanni da sauran shirye-shirye na Millson ba. Masu horarwa zasu gaya muku kayan yau da kullun kuma suyi bayanin dabarun motsa jiki.
5. Les mills da aka yi 3 fasalin kalandar ayyukan: daga mai sauƙi zuwa ci gaba. Kuna iya yin ɗayan jadawalin da aka gabatar dangane da shirye-shiryenku na jiki.
6. Haɗuwa da wasan karawa, plyometric, aerobic da ƙarfin motsa jiki suna sa shirin ya kasance mai tsananin gaske, amma ana iya aiwatar dashi.
fursunoni:
1. Yawancin tsalle da tsalle-tsalle suna ba da ƙarfi mai ƙarfi a kan gwiwa da idon kafa, saboda haka kadarorin ba na kowa bane.
2. Kuna iya buƙatar lokaci don ku saba ligament wanda ba a sani ba a cikin bidiyo.
Ra'ayoyi kan shirin yaki da Les Mills:
Idan kun kasance a shirye don samo mafi kyawun fasalin su sannan ku hau kan Yaƙin - --arshe Jarumi. Hanya ta asali don horarwa wanda ya danganci ƙwarewar wasanni da fasahar martial, sanya hadaddun Gandun Mills masu kyau don ƙirƙirar cikakkiyar sifa.
Karanta kuma: Gyara Matsalar tare da Kalanda na Kala: cikakken bayani + ra'ayi game da shirin.