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Pilates tare da Kathy Smith shine babbar dama don rasa nauyi, ƙarfafa ƙarfin ku, kuzari mai kyau, inganta matsayi da sassauci. Wannan ɗayan programsan shirye-shiryen da aka kafa akan Pilates waɗanda zasu taimaka muku sosai don canza jikin ku.
Bayanin Pilates don asarar nauyi tare da Kathy Smith
Ateimar Kathy Smith - Fat Fating Pilates hanya ce mai sauƙi mai sauƙi kuma mai araha don kawar da nauyin nauyi da wuraren matsala. Motsa jiki dangane da Pilates zai taimaka muku ƙarfafa zurfin tsokoki na jiki don ƙirƙirar siriri jiki. Za ku koya don mai da hankali a cikin aji kuma ku sarrafa kowane motsi. Domin kamar yadda kuka sani, sannu a hankali kuna gudanar da atisayen a cikin Pilates, don haka zai fi tasiri. Don ƙarin sakamako, an kunna kocin a cikin aikin motsa jiki shima hadadden motsa jiki ne na motsa jiki don rage nauyi.
Don haka, shirin Pilates tare da Kathy Smith ya ƙunshi sassa uku:
- Xungiya don ƙananan jiki. Aikin motsa jiki na kasa zaka sami kafafu siriri kuma zasu daidaita yanayin kwankwasonka da gindi. Darasin yana ɗaukar tsawan minti 30, ana yin duka ayyukan akan Mat.
- Hadadden ciki. Za ku yi atisayen don daidaita jiki, ƙarfafa kai tsaye, mai juji da ƙwanƙwasa tsokoki na ciki. Dukkanin motsa jiki an sake yin su akan Mat, tsawon - minti 25.
- Hadadden Aerobic. Ba kawai zai zama da wuya ku ƙona calories yayin motsa jiki ba amma har tsawon sa'o'i bayan. Tsawan mintina 40 hadaddun ya kunshi gajeren motsa jiki mai ƙarfi zai canza tare da sauƙin motsi. Ba a buƙatar ƙarin kayan aiki ba.
Kuna iya yin kowane motsa jiki sau biyu a mako, canzawa tsakanin su. Wannan zai taimaka wajen kona kitse da aiki a sama da kasan bangaren jiki. Don karatuttuka, ban da dakin motsa jiki Mat ko Mat, bai kamata ku buƙaci ƙarin kayan aiki ba. An gudanar da horon horo na farko guda biyu a cikin nutsuwa wanda ke nuna cikakkiyar nutsuwa da mai da hankali. A cikin aikin aerobic kuna jiran saurin fashewar abubuwa da motsa jiki mai karfi. A madadin, don masu farawa suna kallon Pilates Suzanne Bowen.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin Pilates tare da Kathy Smith ya haɗu aerobic da aikin lodi. Wannan hanya tana inganta ƙona mai, ƙarfafa tsoka da haɓaka ƙimar jiki.
2. Godiya ga aikin mutum akan manya da ƙananan ɓangaren jiki, zaku gyara mafi yawan wuraren matsala: ciki, cinyoyi, gindi.
3. Hadaddun ya dace da masu farawa. Kathy tana ba da inganci, amma mai sauƙin ɗaukar nauyi, don haka darasin na kowa ne. Bugu da kari, bidiyo koyaushe yana nuna sauƙin sauƙin motsa jiki.
4. Baya ga rage kiba, motsa jiki zai taimaka maka inganta matsayi da haɗin gwiwa.
5. Ba za ku buƙaci ƙarin kayan aiki ba.
6. Bidiyon bidiyo don asarar nauyi an fassara shi zuwa yaren Rasha.
fursunoni:
1. Dole ne ku fahimci cewa wannan shirin shine yanayin motsa jiki na Pilates. Wani wanda ya saba da shugabanci sosai, darasin ba zai so shi ba.
2. A hadaddun ba na ci-gaba - load shi yayi quite m.
Shirye-shirye kamar Pilates tare da Kathy Smith zasu taimaka muku don canza fasalin ku. Yin wasanni na yau da kullun tare da mashahurin mai ba da horo, ba za ku sami lokaci don lura da yadda ake rage nauyi ba, zai sa jikinka ya daɗa ƙarfi da kuma kawar da zugugu.
Karanta kuma: Pilates tare da Denise Austin: gajeren motsa jiki 3 don yankunan matsala.