Idan kuna tunanin rasa nauyi, amma bansan ta inda zan fara ba, gwada shirin Leslie Sansone - Walk It Off In 30 Days. Koda wata daya na motsa jiki na yau da kullun zaka iya inganta adadi mai mahimmanci.
Siffar shirin
Yawancin shirye-shirye Leslie Sansone suna wakiltar saurin tafiya don wasu nisan (mil mil 1-5). Kocin baya yawan farantawa magoya bayansa rai da inganci. Walk It Off A cikin kwanaki 30 shine lokacin da Leslie ta iya haɗuwa cikin hadadden tsari da aerobic da cikakken iko load. Ba za kawai kawar da nauyin da ya wuce kima ba, amma kuma zai sa jikinku ya zama na roba saboda ƙarfin horo.
Wannan bidiyon ta ƙunshi motsa jiki biyu na mintina 30:
- ƙõne (bangaren aerobic). Tushen darasin shine tafiya mai sauri, wanda zai taimaka maka kiyaye bugun jini a cikin yankin gyrosigma, kuma ta haka ne don rasa matsakaicin adadin adadin kuzari. Horon yana narkewa ta hanyar motsawar motsawar motsa jiki don karin inganci. Leslie da ƙungiyarta sun shiga nauyi. Idan baku yi ba ko baku riga kun shirya wahalad da aikin ba, kuna iya yi ba tare da su ba.
- Tabbatar (bangaren wutar lantarki). Zaman zai kunshi atisaye masu ƙarfi tare da dumbbells ga duk yankuna masu matsala. Za ku yi aiki a kan tsokoki na hannaye, kafafu, gindi da ciki. Leslie Sansone sun kasance darussan da suka fi shahara da tasirihakan zai taimaka wajen sanya jikinka yin dumi da kuma dacewa. Kodayake baku taɓa samun horo da ma'aunin nauyi ba, aji zai kasance muku.
Kuna iya kammala azuzuwan biyu a rana ɗaya: ikon farko, sannan ɓangaren aerobic. Kuma zaku iya yin rabin sa'a a rana, kuna canza wasan motsa jiki tare. Don azuzuwan kuna buƙatar dumbbell (yana auna tsakanin kilo 1.5 zuwa sama), Mat da nauyi (idan ya zama dole). Shirin Leslie Sansone zai yi kira ga duka farkon da ɗalibin da ya ƙware. Classesarin azuzuwan da zaku iya rikitar da abubuwa koyaushe ta hanyar ɗaukar nauyi ko dumbbell tare da bonkarin nauyi.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin ya kunshi motsa jiki biyu. Ofayansu yana ba da motsa jiki na motsa jiki (tafiya ta hanzari) don ƙona calori da saurin saurin kuzari. A wani - ƙarfin horo don ƙarfafa tsokoki da kuma gyara wuraren matsala. Yana taimaka wajan daukar cikakkiyar hanyar inganta lafiyar jikinka.
2. Motsa jiki tare da Leslie Sansone ya dace da masu farawa. Kuna iya fara ma'amala da shi, koda ba tare da ƙwarewar ƙwarewar jiki ba. Koyaya, shirin Walk It Off A cikin kwanaki 30 kuma ya dace da ɗalibin da ya ci gaba.
3. A cikin horo na ƙarfi ya ƙunshi dukkan motsa jiki na asali don ƙarfafa tsokoki na kafadu, makamai, ciki, cinyoyi da gindi. Idan baku taɓa yin atisaye tare da dumbbells ba, kuna da damar koyon abubuwan yau da kullun.
4. Zaka iya kara ko rage rikitarwa na horon. Misali, ɗauki nauyi don makamai ko zaɓi dumbbells da mafi girman nauyi.
5. Azuzuwan suna da kuzari da ban dariya: Leslie za ta ƙarfafa ku cikin kowane lokaci. Za a motsa ku don sakamako.
fursunoni:
1. Idan kuna da matsala mai nauyi ko matsala tare da gwuiwar gwiwa, zai fi kyau ku zaɓi ɗakunan da suka fi kuɗi tare da Leslie Sanson.
Walk It Off A cikin kwanaki 30 shine ɗayan shirye-shirye masu inganci Leslie Sansone. Karkashin yanayi mai sauki zaka iya kona kitse, inganta fasalin ka ka zama kyakkyawa kuma siriri.
Karanta kuma: Manyan wasannin motsa jiki mafi kyau don farawa ko kuma inda za'a fara motsa jiki?