Hadaddun shirye-shiryen "Metamorphosis" na Tracy Anderson zai taimaka muku rasa nauyi da samun siriri jiki ba tare da la'akari da jinsinku ba. Tracy tana ba da horo na musamman don canza fasalin ku.
Bayanin shirin Tracy Anderson "the Metamorphosis" don Masarauta
Amfanin Metamorphosis tare da Tracy Anderson shine cewa an tsara shirye-shiryen ne bisa ga bayanan ku. Dukanmu mun san cewa kowane ɗayanmu yana da adadi na wani nau'i, wanda bashi canzawa cikin rayuwa. Kuma wannan yana nufin cewa dole ne a zaɓi tsarin horo don dacewa da halaye na adadi.
Tracy ta haɓaka horo na mutum don siffofi iri hudu. Ana kiran su: matsakaici, dukatsakiya, gwanintatsakiya, abricric. A cikin hoto zaku iya ganin bambance-bambance na asali tsakanin nau'ikan kwayoyin halitta:
Omnicentric shine nau'in sifa inda zaku sami nauyi ko'ina cikin jiki. Ie, hannaye, ciki, cinyar cinya a lokaci guda. Dangane da haka, idan baku da yankuna masu matsalar matsala, to kuna buƙatar shiga cikin complexwarewar Masana. Motsa jiki Tracy yayi tsammani cewa rage ƙarar, ba ƙirƙirar jikin taimako ba. Shirinta zai yi kira ga waɗanda suke so su kasance karama kuma karara ba tare da wani tsokoki a hannayensa da kafafuwan sa ba.
"Metamorphosis" Tracy Anderson don nau'in adon abcentric da glutecentric
Shirin Tracy Anderson Metamorphosis (Omnicentric) ya ƙunshi matakai huɗu, na kwana 90 kowannensu. Kuna buƙatar horarwa kowace rana tare da rana ɗaya a mako. Zaman yau da kullun ya kunshi na motsa jiki na minti 30: motsa jiki da ƙarfi. Horar da ƙarfi ya canza bayan kwana goma na aiwatarwa. Aerobic kuma yana sabunta ne kawai idan ka canza yanayin, watau sau daya a cikin watanni uku. Don karatun za ku buƙaci dumbbells guda biyu (1-1. 5 kg) da kuma Mat.
Idan kun kasance masu saurin samun nauyi, to kuyi ikon farko, sannan motsa jiki na motsa jiki. Idan kana da jiki mara kyau ta yanayi kuma kana son haɓaka shi, a wannan yanayin, odar horo ana juyawa: farko cardio, sannan iko. Bukatar ma'amala kowace rana na awa daya, amma idan baku da lokacin damuwa game da dacewa sosai lokaci, to ku canza tsakanin motsa jiki na rabin sa'a. Koyaya, tasirin Metamorphosis a cikin wannan yanayin ya ragu.
Kara karantawa an magance fa'ida da fa'idar shirin a cikin labarin game da Metamorphosis (Hipcentric). Anan kawai ya rage a lura da yadda horar da Tracy Anderson ba kowa yake so ba: dan bayani ne kadan akan darasin, ba nuna farin ciki ba kuma koda yaushe yana sanar da canji ga aikin, saboda haka dole ne ku sanya ido sosai. Koyaya, sakamakon bayan wasan motsa jiki tana da ban sha'awa sosai: zaka rasa nauyi, gyara jikinka siriri, tare da kyan gani da kyau.
Duba kuma: Workout Tracy Anderson - ta ina zan fara?