Maple syrup: amfani ko a'a?

Abubuwan zaƙi na halitta waɗanda ba a inganta su ba, gami da maple syrup, sun fi girma a cikin abubuwan gina jiki, antioxidants, da phytonutrients fiye da sukari, fructose, ko syrup masara. A cikin adadi mai yawa, maple syrup yana taimakawa wajen rage kumburi, sarrafa matakan sukari na jini, kuma waɗannan ba duka amfanin sa bane. Maple syrup, ko kuma ruwan 'ya'yan itace, an yi amfani da shi tsawon ƙarni. Ma'anar glycemic index na syrup shine kusan 54, yayin da sukari shine 65. Don haka, maple syrup baya haifar da irin wannan kaifi mai kaifi a cikin sukarin jini. Babban bambancin su shine hanyar samun. Ana yin Maple syrup daga ruwan itacen maple. Sikari mai ladabi, a daya bangaren, yana yin aiki mai tsawo da sarkakiya don mayar da shi sukari mai kyalli. Maple syrup na halitta ya ƙunshi 24 antioxidants. Wadannan mahadi na phenolic suna da mahimmanci don kawar da lalacewa mai lalacewa wanda zai iya haifar da rashin lafiya mai tsanani. Babban antioxidants a cikin maple syrup sune benzoic acid, gallic acid, cinnamic acid, catechin, epicatechin, rutin, da quercetin. Yin amfani da sikari mai ɗimbin yawa yana ba da gudummawa ga haɓakar candida, cututtukan zuciya, cututtukan hanji, da sauran matsalolin narkewar abinci. Don hana abubuwan da ke sama, ana bada shawarar yin amfani da kayan zaki na halitta azaman madadin. An kuma lura da yin amfani da maple syrup don tasirin sa. Kamar zuma, maple syrup na taimakawa wajen rage kumburin fata, da lahani, da bushewa. Haɗe da yogurt, oatmeal ko zuma, yana yin abin rufe fuska mai ban sha'awa wanda ke kashe ƙwayoyin cuta. A halin yanzu Kanada tana ba da kusan kashi 80% na maple syrup na duniya. Matakai guda biyu na samar da maple syrup: 1. Ana hako rami a cikin kututturen bishiyar, wanda wani ruwa mai sukari ke fitowa daga ciki, wanda ake tattarawa a cikin kwandon rataye.

2. Ana tafasa ruwa har sai yawancin ruwa ya ƙafe, yana barin sukari mai kauri. Sai a tace a cire datti.

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