Namomin kaza batu ne mai cike da cece-kuce a cikin da'irar cin ganyayyaki. Wani ya yi iƙirarin cewa su ba abinci mai cin ganyayyaki ba ne, wani kawai ya gamsu da rashin lafiyar su, yayin da wasu suka bar namomin kaza a cikin abincin su. Yana da mahimmanci a fahimci cewa akwai nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan namomin kaza, waɗanda za mu yi la'akari da su dalla-dalla a yau. Ya ƙunshi selenium, wanda ke inganta asarar nauyi kuma yana hana ciwon daji na prostate. Carbohydrate na musamman a cikin wannan naman kaza yana haɓaka metabolism kuma yana kiyaye sukarin jini a daidai matakin. Wadannan namomin kaza suna da yawa a cikin lentinan, wanda shine fili na maganin ciwon daji. Kamshi, naman shitake naman nama shine kyakkyawan tushen bitamin D kuma yana taimakawa yaƙi da cututtuka. An san shi don maganin ciwon daji, antioxidant, antibacterial, antiviral da antifungal Properties. Bugu da ƙari, reishi ya ƙunshi ganodermic acid, wanda ke taimakawa wajen rage "mummunan" cholesterol kuma, saboda haka, rage karfin jini. An yi la'akari da amfani don rigakafin ciwon nono. Maitake yana taimakawa wajen kiyaye garkuwar jiki mai ƙarfi da tsaftace jiki. Wadannan namomin kaza suna da yawan gina jiki. Sun ƙunshi mai yawa zinc, baƙin ƙarfe, potassium, calcium, phosphorus, bitamin C, folic acid, nicotinic acid da bitamin B1, B2. Yana ƙarfafa tsarin rigakafi, mai kyau ga idanu da huhu. Yana da antimicrobial, antibacterial da antifungal Properties. Ya ƙunshi bitamin C, D da potassium. Naman kaza yana dauke da wani fili da ake kira ergosterol wanda zai iya yaki da cututtuka. Boletus namomin kaza suna da yawa a cikin calcium da fiber, wanda ya zama dole don lafiyar kasusuwa da narkewa, bi da bi. Mai amfani a cikin ciwon sukari, fuka da wasu nau'ikan allergies saboda karuwar rigakafi da aikin sake farfadowa na jiki. Naman kaza yana da wadata a cikin zinc, jan karfe, manganese da bitamin D.
2022-11-11