Daga kore zuwa hibiscus, fari zuwa chamomile, shayi yana da wadata a cikin flavonoids da sauran fa'idodin kiwon lafiya. Wataƙila shayi shine abin sha mafi tsufa a tarihi, wanda ɗan adam ke amfani dashi shekaru 5000 da suka gabata. An yi imanin cewa ƙasarsu ita ce Sin. Za mu yi la'akari da adadin manyan nau'ikan abin sha mai zafi da kowa ya fi so. Nazarin bayan binciken ya tabbatar da kaddarorin antioxidant na kore shayi, ikon rage fibrocystic nodules, da haɓaka narkewa. Green shayi antioxidants hana ci gaban ciwon daji na mafitsara, nono, huhu, ciki, pancreas. Koren shayi yana hana toshewar jijiyoyi, yana magance damuwa mai yawa a cikin kwakwalwa, kuma yana rage haɗarin kamuwa da cututtukan jijiya kamar Alzheimer's da Parkinson's. C An yi shi da ganyayen shayi, baƙar shayi yana da mafi girman abun ciki na caffeine. Bisa ga bincike, baƙar shayi na iya yin tasiri mai kariya ga huhu daga lalacewa da hayaƙin taba. Hakanan yana iya rage haɗarin bugun jini. Wani nau'in shayi wanda yawanci ba a sarrafa shi kuma ba a haɗa shi ba. Wani bincike ya gano cewa farin shayi yana da karfin maganin cutar kansa fiye da takwarorinsa na shayi. Hibiscus shine mafi kyawun kawar da damuwa kuma yana taimakawa narkewa. Daya daga cikin ganyen da aka fi amfani da su a duniya. Duk da haka, rashin lafiyar na iya faruwa ga irin wannan shayi. Asalinsa daga Afirka mai zafi, wannan shayi yana da kyau sosai ga lafiya saboda kasancewar bitamin, ma'adanai da antioxidants. Yana da ƙanshin halayen halayen, yana taimakawa tare da matsalolin barci. Nettle shayi yana da tasiri ga anemia, yana rage karfin jini, da kuma jin zafi a rheumatism da arthritis. Yana ƙarfafa tsarin juyayi, yana taimakawa wajen yaki da tari da mura. Nettle shayi an san shi da tasiri a cikin urinary tract, koda da cututtukan mafitsara. Wani nau'in shayi mai karfi. Sufaye mabiya addinin Buddah ne ke girmama Oolong wadanda suka horar da birai don tsintar ganye daga saman bishiyar shayi. Shayi na taimakawa wajen rage sinadarin cholesterol, gina kasusuwa masu karfi, sannan yana kara karfin garkuwar jiki. Kar a manta don faranta wa kanku rai tare da manyan teas iri-iri!
2022-11-11