Yawancin masu neman asarar nauyi sun san cewa daidaitaccen abinci da motsa jiki shine mafi yawan hanyar sarrafa nauyi. Wasu kuma suna amfani da infusions na ganye iri-iri da tsantsa. Kuma me za ku ce akwai wani yaji da ke saurin rage kiba? Yana da ɗanɗano… To menene wannan condiment?
Cumin, baya ga inganta dandano na abinci, yana kuma inganta asarar nauyi ta hanyar rage karfin sel don tara mai. Cumin (Cuminum cyminum), duka iri da ƙasa, yana da ɗanɗano mai ɗanɗano da barkono. A zamanin d ¯ a, an fi rarraba cumin fiye da na yau, saboda gaskiyar cewa baƙar fata ana ɗaukarsa a matsayin kayan yaji mai tsada da tsada, kuma cumin ya zama kyakkyawan madadinsa.
A cewar wani bincike da aka gudanar a Jami'ar Kimiyyar Kiwon Lafiya ta Iran, matan da suka kara cumin a cikin abincinsu sun rasa kashi 14% na yawan kitse, yayin da kungiyar kula da lafiya ta rasa kashi 5%. Daga wannan ya biyo bayan cewa cumin yana tasiri sosai akan tsarin ƙona mai.
Bugu da ƙari, cin cumin. An san cewa rashin barci yana haifar da cin abinci fiye da kima, an tabbatar da hakan a kimiyance. Kuna jin yunwa, yanayin jikin ku yana raguwa. Ƙara cumin - kuma rashin barci zai tafi.
Cumin, wanda ke taimakawa rage yawan sha'awar carbohydrate kuma yana sa ku ji daɗi.
Kumin. Phytosterols suna hana sha mummunan cholesterol a cikin sashin narkewar abinci. Wannan shine bayanin dalilin da yasa cumin ke taimakawa a asarar nauyi.
Amfanin wannan yaji wajen magance matsalolin hanji yana da tasiri kai tsaye. Lokacin da abubuwan gina jiki ba su cika cikawa a cikin sashin narkewar abinci ba, mutum yana samun ƙarin jin yunwa.
Ƙanshi mai ƙanshi na cumin yana kunna glandan salivary, zubar da ruwan ciki ya fara, kuma abinci ya fi narkewa.
Wani fili da ke cikin cumin da ake kira thymol da enzymes waɗanda ke da alhakin narkewar abinci mai kyau.
Cumin kuma yana da kyau. Zai kawar da matsalolin iskar gas kuma yana rage radadin ciki idan aka sha da ruwan zafi.
Yadda ake hada cumin a cikin abincinku?
Ko da tare da ƙara yawan adadin cumin zuwa abinci, ya kamata ku ci gaba da ƙidaya adadin kuzari da motsa jiki. Kuma sakamakon ba zai sa ku jira dogon lokaci ba!