manganese
Manganese yana da mahimmanci ga lafiyar ƙwayoyin haɗin gwiwa waɗanda ke ɗaure ƙasusuwa, tendons, da ligaments, kuma yana da alhakin zubar jini. Har ila yau, yana kare kwayoyin halitta daga tasirin free radicals da ke haifar da tsufa, ciwon daji, da cututtukan zuciya. Haɗa danye ko gasasshen gyada na Sipaniya a cikin abincinku, kuma jikin ku zai karɓi manganese kullum. Oza (28 g) na ɗanyen gyada na Sipaniya ko gasasshen gyada ya ƙunshi 0,7 MG na manganese, wanda shine kashi 39% na shawarar yau da kullun na manganese ga mata da kashi 30% na maza*. Copper Copper wani ma'adinai ne mai mahimmanci ga jiki. Copper yana da hannu a cikin haɗin ƙwayoyin jajayen jini, jajayen ƙwayoyin jini waɗanda ke motsa iskar oxygen daga huhu a cikin jiki. Samun isasshen tagulla yana da mahimmanci ga lafiyar tsarin garkuwar jiki, aikin kwakwalwa, da kuma ikon jiki na shan ƙarfe. Danyen gyada na Sipaniya sun fi tagulla fiye da gasassu. Don haka, oza na ɗanyen gyada ya ƙunshi 255 MG (wanda shine 28% na shawarar yau da kullun), kuma gasashi - tare da 187 MG kawai. niacin Niacin, ko bitamin B3, a hade tare da sauran bitamin B suna da alhakin metabolism kuma yana taimakawa wajen canza abinci zuwa makamashi. Niacin kuma yana shafar samar da hormones da ikon jiki na jure damuwa. Oza na danyen gyada na Spain ya ƙunshi 4,5 MG na niacin, wanda shine kashi 28% na shawarar yau da kullun na wannan bitamin ga maza da kashi 32% na mata. Kuma akwai kawai 4,2 MG na niacin kowace oza na gasasshen gyada. Fatar Alimentary Yawan cin fiber yana rage haɗarin cututtukan zuciya, diverticulosis da nau'in ciwon sukari na 2. Abincin da ke da fiber yana taimaka maka rage kiba, ba saboda adadin kuzari da ke ɗauke da su ba, amma saboda jin daɗin da suke bayarwa. Dukansu ɗanyen gyada na Sipaniya da gasassun sun ƙunshi gram 2,7 na fiber kowace oza, wanda shine kashi 11% da 7% na shawarar yau da kullun ga mata da maza, bi da bi. Lura. Cibiyar Nazarin Magunguna ta Amurka ta ba da shawarar izinin yau da kullun don bitamin da ma'adanai. Source: healthliving.azcentral.com Fassarar: Lakshmi