Contents
A cikin waɗannan teburin ana karɓar su ta matsakaitan buƙatun yau da kullun na bitamin K shine 120 mcg. Rukunin "Kashi na yawan abin da ake buƙata a kowace rana" yana nuna yawan kashi 100 na giram XNUMX na samfurin suna biyan bukatun ɗan adam na yau da kullum na bitamin K na (phylloquinone).
ABUBUWAN DA AKAYI A VITAMIN K:
| Product name | Abun cikin bitamin K a 100g | Yawan yawan bukatun yau da kullun |
| Faski (kore) | 1640 .g | 1367% |
| Ganyen Dandelion (ganye) | 778 .g | 648% |
| Cress (ganye) | 542 .g | 452% |
| Alayyafo (ganye) | 483 mcg | 403% |
| Basil (koren) | 415 .g | 346% |
| Cilantro (kore) | 310 .g | 258% |
| Letas (ganye) | 173 .g | 144% |
| Green albasa (alkalami) | 167 mcg | 139% |
| Broccoli | 102 .g | 85% |
| Kabeji | 76 ICG | 63% |
| plums | 59.5 .g | 50% |
| Pine kwayoyi | 53.9 .g | 45% |
| Kabeji | 42.9 .g | 36% |
| Celery (tushe) | 41 mcg | 34% |
| kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 .g | 28% |
| avocado | 21 mcg | 18% |
| BlackBerry | 19.8 .g | 17% |
| blueberries | 19.3 .g | 16% |
| Garnet | 16.4 .g | 14% |
| Kokwamba | 16.4 .g | 14% |
| Farin kabeji | 16 MG | 13% |
| 'Ya'yan ɓaure sun bushe | 15.6 .g | 13% |
| inabi | 14.6 .g | 12% |
| Hazelnuts | 14.2 .g | 12% |
| Karas | 13.2 .g | 11% |
Duba cikakken samfurin kaya
| Jan currants | 11 mcg | 9% |
| Barkono mai zaki (Bulgaria) | 9.9 .g | 8% |
| Tumatir (tumatir) | 7.9 mcg | 7% |
| Rasberi | 7.8 .g | 7% |
| Buckwheat gari | 7 mcg | 6% |
| lambatu | 6.4 .g | 5% |
| Cranberry | 5 .g | 4% |
| Mackerel | 5 .g | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 .g | 3% |
| Apricot | 3.3 mcg | 3% |
| oat bran | 3.2 .g | 3% |
| gyada | 2.7 .g | 2% |
| Gwanda | 2.6 mcg | 2% |
| peach | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| guna | 2.5 mcg | 2% |
| strawberries | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Alkama | 1.9 .g | 2% |
| Tafarnuwa | 1.7 mcg | 1% |
| Radishes | 1.3 .g | 1% |
Adadin bitamin K a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abun cikin bitamin K a 100g | Yawan yawan bukatun yau da kullun |
| Buckwheat gari | 7 mcg | 6% |
| oat bran | 3.2 .g | 3% |
| Alkama | 1.9 .g | 2% |
Adadin bitamin K a cikin kwayoyi da tsaba:
| Product name | Abun cikin bitamin K a 100g | Yawan yawan bukatun yau da kullun |
| gyada | 2.7 .g | 2% |
| Pine kwayoyi | 53.9 .g | 45% |
| Cashews | 34.1 .g | 28% |
| Hazelnuts | 14.2 .g | 12% |
Adadin bitamin K a cikin 'ya'yan itatuwa, kayan lambu, busassun' ya'yan itatuwa:
| Product name | Abun cikin bitamin K a 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 3.3 mcg | 3% |
| avocado | 21 mcg | 18% |
| Abarba | 0.7 .g | 1% |
| Basil (koren) | 415 .g | 346% |
| inabi | 14.6 .g | 12% |
| Cherry | 2.1 mcg | 2% |
| blueberries | 19.3 .g | 16% |
| Garnet | 16.4 .g | 14% |
| guna | 2.5 mcg | 2% |
| BlackBerry | 19.8 .g | 17% |
| strawberries | 2.2 mcg | 2% |
| 'Ya'yan ɓaure sun bushe | 15.6 .g | 13% |
| Kabeji | 76 ICG | 63% |
| Broccoli | 102 .g | 85% |
| Kabeji | 42.9 .g | 36% |
| Farin kabeji | 16 MG | 13% |
| kiwi | 40.3 mcg | 34% |
| Cilantro (kore) | 310 .g | 258% |
| Cranberry | 5 .g | 4% |
| Cress (ganye) | 542 .g | 452% |
| Ganyen Dandelion (ganye) | 778 .g | 648% |
| Green albasa (alkalami) | 167 mcg | 139% |
| Rasberi | 7.8 .g | 7% |
| Mango | 4.2 mcg | 4% |
| Karas | 13.2 .g | 11% |
| Nectarine | 2.2 mcg | 2% |
| Kokwamba | 16.4 .g | 14% |
| Gwanda | 2.6 mcg | 2% |
| Barkono mai zaki (Bulgaria) | 9.9 .g | 8% |
| peach | 2.6 mcg | 2% |
| Faski (kore) | 1640 .g | 1367% |
| Tumatir (tumatir) | 7.9 mcg | 7% |
| Radishes | 1.3 .g | 1% |
| Letas (ganye) | 173 .g | 144% |
| Celery (tushe) | 41 mcg | 34% |
| lambatu | 6.4 .g | 5% |
| Jan currants | 11 mcg | 9% |
| feijoa | 3.5 .g | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 .g | 50% |
| Tafarnuwa | 1.7 mcg | 1% |
| Alayyafo (ganye) | 483 mcg | 403% |
| apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения.