Contents
- ABUBUWAN DA SUKE DA KYAUTA BIOTIN (VITAMIN H):
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin Biotin a cikin samfuran madara da samfuran kwai:
- Abubuwan da ke cikin Biotin a cikin hatsi, samfuran hatsi da hatsi:
- Abubuwan da ke cikin Biotin a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
A cikin waɗannan teburin ana karɓar su ta matsakaicin buƙatun yau da kullun na Biotin shine 50 MG. Shafin "Kashi na yawan abin da ake buƙata na yau da kullun" yana nuna yawan kashi 100 na giram XNUMX na samfurin suna gamsar da bukatun ɗan adam na Biotin (bitamin H).
ABUBUWAN DA SUKE DA KYAUTA BIOTIN (VITAMIN H):
| Product name | Abubuwan Biotin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Waken soya (hatsi) | 60 mcg | 120% |
| Kwai gwaiduwa | 56 mcg | 112% |
| Kwai kaza | 20.2 .g | 40% |
| Gilashin idanu | 20 MG | 40% |
| Oat flakes "Hercules" | 20 MG | 40% |
| Peas (harsashi) | 19.5 .g | 39% |
| Madara tayi skim | 15.3 .g | 31% |
| Oats (hatsi) | 15 .g | 30% |
| Shinkafa (hatsi) | 12 mcg | 24% |
| Alkama (hatsi, wahala) | 11.6 .g | 23% |
| Sha'ir (hatsi) | 11 mcg | 22% |
| Alkama (hatsi, iri-iri masu taushi) | 10.4 mcg | 21% |
| Alkama | 10 .g | 20% |
| Madara foda 25% | 10 .g | 20% |
| Nama (kaza) | 10 .g | 20% |
| kwasfa | 10 .g | 20% |
| Nama (broiler kaji) | 8.4 .g | 17% |
| Cuku 2% | 7.6 .g | 15% |
| Kifi 5% | 7.6 .g | 15% |
| Curd | 7.6 .g | 15% |
| Qwai mai gina jiki | 7 mcg | 14% |
| Masarar masara | 6.6 mcg | 13% |
| Rye (hatsi) | 6 mcg | 12% |
| Cuku “Camembert” | 5.6 .g | 11% |
| Koren wake (sabo) | 5.3 mcg | 11% |
| Cuku 18% (m) | 5.1 .g | 10% |
| Cuku gida 9% (m) | 5.1 .g | 10% |
Duba cikakken samfurin kaya
| Alkama garin alkama na 2 | 4.4 mcg | 9% |
| Cuku "Roquefort" 50% | 4.2 mcg | 8% |
| Fuskar Fure | 4 mcg | 8% |
| Kiristi 20% | 4 mcg | 8% |
| Acidophilus madara 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus zuwa 3.2% mai dadi | 3.6 mcg | 7% |
| Acidophilus mai kiba | 3.6 mcg | 7% |
| Kirim mai tsami 20% | 3.6 mcg | 7% |
| Kirim mai tsami 30% | 3.6 mcg | 7% |
| Cuku “Rashanci” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 .g | 7% |
| Kefir mara nauyi | 3.51 .g | 7% |
| Rice | 3.5 .g | 7% |
| Yogurt 2.5% na | 3.39 mcg | 7% |
| Kiristi 10% | 3.38 .g | 7% |
| Kiristi 25% | 3.38 .g | 7% |
| Kiristi 8% | 3.38 .g | 7% |
| Matsakaicin curd ya kai kashi 16.5% | 3.2 .g | 6% |
| Madara 1,5% | 3.2 .g | 6% |
| Madara 2,5% | 3.2 .g | 6% |
| Madara 3.2% | 3.2 .g | 6% |
| Madara 3,5% | 3.2 .g | 6% |
| Kirim foda 42% | 3.2 .g | 6% |
| Nama (naman sa) | 3.04 .g | 6% |
| Garin alkama na aji 1 | 3 MG | 6% |
| Gwanin fure | 3 MG | 6% |
| Kabeji, ja, | 2.9 .g | 6% |
| Cuku "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice cream sundae | 2.18 .g | 4% |
| Macaroni daga gari na daraja 1 | 2 MG | 4% |
| Taliya daga gari V / s | 2 MG | 4% |
| Fulawa | 2 MG | 4% |
| Gwanin hatsin hatsi | 2 MG | 4% |
| Fure hatsin hatsi | 2 MG | 4% |
| Cheddar Cuku 50% | 1.7 mcg | 3% |
| Farin kabeji | 1.5 g | 3% |
Abubuwan da ke cikin Biotin a cikin samfuran madara da samfuran kwai:
| Product name | Abubuwan Biotin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Acidophilus madara 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus zuwa 3.2% mai dadi | 3.6 mcg | 7% |
| Acidophilus mai kiba | 3.6 mcg | 7% |
| Qwai mai gina jiki | 7 mcg | 14% |
| Kwai gwaiduwa | 56 mcg | 112% |
| Kefir 3.2% | 3.51 .g | 7% |
| Kefir mara nauyi | 3.51 .g | 7% |
| Koumiss (daga madarar Mare) | 1 .g | 2% |
| Matsakaicin curd ya kai kashi 16.5% | 3.2 .g | 6% |
| Madara 1,5% | 3.2 .g | 6% |
| Madara 2,5% | 3.2 .g | 6% |
| Madara 3.2% | 3.2 .g | 6% |
| Madara 3,5% | 3.2 .g | 6% |
| Madara foda 25% | 10 .g | 20% |
| Madara tayi skim | 15.3 .g | 31% |
| Ice cream sundae | 2.18 .g | 4% |
| Yogurt 2.5% na | 3.39 mcg | 7% |
| Kiristi 10% | 3.38 .g | 7% |
| Kiristi 20% | 4 mcg | 8% |
| Kiristi 25% | 3.38 .g | 7% |
| Kiristi 8% | 3.38 .g | 7% |
| Kirim foda 42% | 3.2 .g | 6% |
| Kirim mai tsami 20% | 3.6 mcg | 7% |
| Kirim mai tsami 30% | 3.6 mcg | 7% |
| Cuku "Gollandskiy" 45% | 2.3 mcg | 5% |
| Cuku “Camembert” | 5.6 .g | 11% |
| Cuku "Roquefort" 50% | 4.2 mcg | 8% |
| Cheddar Cuku 50% | 1.7 mcg | 3% |
| Swiss Cuku 50% | 0.9 .g | 2% |
| Cuku “Rashanci” | 3.6 mcg | 7% |
| Cuku 18% (m) | 5.1 .g | 10% |
| Cuku 2% | 7.6 .g | 15% |
| Kifi 5% | 7.6 .g | 15% |
| Cuku gida 9% (m) | 5.1 .g | 10% |
| Curd | 7.6 .g | 15% |
| Kwai kaza | 20.2 .g | 40% |
Abubuwan da ke cikin Biotin a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abubuwan Biotin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 19.5 .g | 39% |
| Koren wake (sabo) | 5.3 mcg | 11% |
| Masarar masara | 6.6 mcg | 13% |
| Gilashin idanu | 20 MG | 40% |
| Alkama | 10 .g | 20% |
| Rice | 3.5 .g | 7% |
| Macaroni daga gari na daraja 1 | 2 MG | 4% |
| Taliya daga gari V / s | 2 MG | 4% |
| Garin alkama na aji 1 | 3 MG | 6% |
| Alkama garin alkama na 2 | 4.4 mcg | 9% |
| Fulawa | 2 MG | 4% |
| Fuskar Fure | 4 mcg | 8% |
| Gwanin fure | 3 MG | 6% |
| Gwanin hatsin hatsi | 2 MG | 4% |
| Fure hatsin hatsi | 2 MG | 4% |
| Oats (hatsi) | 15 .g | 30% |
| Alkama (hatsi, iri-iri masu taushi) | 10.4 mcg | 21% |
| Alkama (hatsi, wahala) | 11.6 .g | 23% |
| Shinkafa (hatsi) | 12 mcg | 24% |
| Rye (hatsi) | 6 mcg | 12% |
| Waken soya (hatsi) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 MG | 40% |
| Sha'ir (hatsi) | 11 mcg | 22% |
Abubuwan da ke cikin Biotin a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abubuwan Biotin a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 0.27 .g | 1% |
| Basil (koren) | 0.4 .g | 1% |
| Zucchini | 0.4 .g | 1% |
| Kabeji, ja, | 2.9 .g | 6% |
| Farin kabeji | 1.5 g | 3% |
| Green albasa (alkalami) | 0.9 .g | 2% |
| Albasa | 0.9 .g | 2% |
| Karas | 0.6 .g | 1% |
| Kokwamba | 0.9 .g | 2% |
| Faski (kore) | 0.4 .g | 1% |
| Tumatir (tumatir) | 1.2 .g | 2% |
| Letas (ganye) | 0.7 .g | 1% |