Contents
- ABUBUWAN DA AKAYI A VITAMIN B4:
- Duba cikakken samfurin kaya
- Ana samun Vitamin B4 a cikin kayan kiwo da kayan kwai:
- Vitamin B4 a cikin kifi da abincin teku:
- Vitamin B4 a cikin hatsi, samfuran hatsi da kayan masarufi:
- Vitamin B4 a cikin kwayoyi da tsaba:
- Vitamin B4 a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
A cikin waɗannan allunan ana karɓa ta matsakaicin buƙatun yau da kullun don bitamin B4, shine 500 MG. Rukunin “Kashi na abin da ake buƙata na yau da kullun” ya nuna adadin gram 100 na samfurin ya gamsar da buƙatun yau da kullun na ɗan adam na bitamin B4 (choline).
ABUBUWAN DA AKAYI A VITAMIN B4:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 900 MG | 180% |
| Kwai gwaiduwa | 800 MG | 160% |
| Quail kwai | 507 MG | 101% |
| Waken soya (hatsi) | 270 MG | 54% |
| Kwai kaza | 251 MG | 50% |
| Nama (Turkiyya) | 139 MG | 28% |
| Kirim mai tsami 20% | 124 MG | 25% |
| Kirim mai tsami 30% | 124 MG | 25% |
| Nama (broiler kaji) | 118 MG | 24% |
| Madara tayi skim | 110 MG | 22% |
| Oats (hatsi) | 110 MG | 22% |
| Sha'ir (hatsi) | 110 MG | 22% |
| Kifi | 94.6 MG | 19% |
| Gilashin idanu | 94 MG | 19% |
| Alkama (hatsi, wahala) | 94 MG | 19% |
| Alkama | 90 MG | 18% |
| Nama (rago) | 90 MG | 18% |
| Alkama (hatsi, iri-iri masu taushi) | 90 MG | 18% |
| Alkama garin alkama na 2 | 86 MG | 17% |
| Shinkafa (hatsi) | 85 MG | 17% |
| Madara foda 25% | 81 MG | 16% |
| Fuskar Fure | 80 MG | 16% |
| Rice | 78 MG | 16% |
| Garin alkama na aji 1 | 76 MG | 15% |
| Nama (kaza) | 76 MG | 15% |
| Nama (naman alade) | 75 MG | 15% |
| Alkama | 74.4 MG | 15% |
| Nama (naman sa) | 70 MG | 14% |
| Ganye durƙusad | 65 MG | 13% |
| Pine kwayoyi | 55.8 MG | 11% |
| Sunflower tsaba (sunflower tsaba) | 55.1 MG | 11% |
| Buckwheat gari | 54.2 MG | 11% |
| kirki | 52.5 MG | 11% |
| Macaroni daga gari na daraja 1 | 52.5 MG | 11% |
| Taliya daga gari V / s | 52.5 MG | 11% |
| almonds | 52.1 MG | 10% |
| Fulawa | 52 MG | 10% |
| Koren wake (sabo) | 50 MG | 10% |
Duba cikakken samfurin kaya
| Kiristi 20% | 47.6 MG | 10% |
| Cuku 18% (m) | 46.7 MG | 9% |
| Cuku gida 9% (m) | 46.7 MG | 9% |
| Hazelnuts | 45.6 MG | 9% |
| Farin kabeji | 45.2 MG | 9% |
| 1% yogurt | 43 MG | 9% |
| Kefir 2.5% | 43 MG | 9% |
| Kefir 3.2% | 43 MG | 9% |
| Kefir mara nauyi | 43 MG | 9% |
| Yogurt 2.5% na | 43 MG | 9% |
| Yogurt 1.5% | 40 MG | 8% |
| Yogurt 3,2% | 40 MG | 8% |
| Kifi 5% | 40 MG | 8% |
| Kiristi 25% | 39.3 MG | 8% |
| Qwai mai gina jiki | 39 MG | 8% |
| Acidophilus madara 1% | 38 MG | 8% |
| Acidophilus 3,2% | 38 MG | 8% |
| Acidophilus zuwa 3.2% mai dadi | 38 MG | 8% |
| Acidophilus mai kiba | 38 MG | 8% |
| Ganyen Dandelion (ganye) | 35.3 MG | 7% |
| oat bran | 32.2 MG | 6% |
| Madara mai hade da sukari 8,5% | 30 MG | 6% |
| Ginger (tushe) | 28.8 MG | 6% |
| Matsakaicin curd ya kai kashi 16.5% | 23.6 MG | 5% |
| Madara 1,5% | 23.6 MG | 5% |
| Madara 2,5% | 23.6 MG | 5% |
| Madara 3.2% | 23.6 MG | 5% |
| Madara 3,5% | 23.6 MG | 5% |
| Kirim foda 42% | 23.6 MG | 5% |
| Koumiss (daga madarar Mare) | 23.5 MG | 5% |
| Tafarnuwa | 23.2 MG | 5% |
Ana samun Vitamin B4 a cikin kayan kiwo da kayan kwai:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| Acidophilus madara 1% | 38 MG | 8% |
| Acidophilus 3,2% | 38 MG | 8% |
| Acidophilus zuwa 3.2% mai dadi | 38 MG | 8% |
| Acidophilus mai kiba | 38 MG | 8% |
| Qwai mai gina jiki | 39 MG | 8% |
| Kwai gwaiduwa | 800 MG | 160% |
| Yogurt 1.5% | 40 MG | 8% |
| Yogurt 3,2% | 40 MG | 8% |
| 1% yogurt | 43 MG | 9% |
| Kefir 2.5% | 43 MG | 9% |
| Kefir 3.2% | 43 MG | 9% |
| Kefir mara nauyi | 43 MG | 9% |
| Koumiss (daga madarar Mare) | 23.5 MG | 5% |
| Matsakaicin curd ya kai kashi 16.5% | 23.6 MG | 5% |
| Madara 1,5% | 23.6 MG | 5% |
| Madara 2,5% | 23.6 MG | 5% |
| Madara 3.2% | 23.6 MG | 5% |
| Madara 3,5% | 23.6 MG | 5% |
| Madarar akuya | 16 MG | 3% |
| Madara mai hade da sukari 8,5% | 30 MG | 6% |
| Madara foda 25% | 81 MG | 16% |
| Madara tayi skim | 110 MG | 22% |
| Ice cream sundae | 9.1 MG | 2% |
| Yogurt 2.5% na | 43 MG | 9% |
| Kiristi 20% | 47.6 MG | 10% |
| Kiristi 25% | 39.3 MG | 8% |
| Kirim foda 42% | 23.6 MG | 5% |
| Kirim mai tsami 20% | 124 MG | 25% |
| Kirim mai tsami 30% | 124 MG | 25% |
| Cukuwan Parmesan | 15.4 MG | 3% |
| Gouda Cuku | 15.4 MG | 3% |
| Cuku 18% (m) | 46.7 MG | 9% |
| Kifi 5% | 40 MG | 8% |
| Cuku gida 9% (m) | 46.7 MG | 9% |
| Cokali foda | 900 MG | 180% |
| Kwai kaza | 251 MG | 50% |
| Quail kwai | 507 MG | 101% |
Vitamin B4 a cikin kifi da abincin teku:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kifi | 94.6 MG | 19% |
| Ganye durƙusad | 65 MG | 13% |
Vitamin B4 a cikin hatsi, samfuran hatsi da kayan masarufi:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| Koren wake (sabo) | 50 MG | 10% |
| Gilashin idanu | 94 MG | 19% |
| Alkama | 90 MG | 18% |
| Rice | 78 MG | 16% |
| Macaroni daga gari na daraja 1 | 52.5 MG | 11% |
| Taliya daga gari V / s | 52.5 MG | 11% |
| Buckwheat gari | 54.2 MG | 11% |
| Garin alkama na aji 1 | 76 MG | 15% |
| Alkama garin alkama na 2 | 86 MG | 17% |
| Fulawa | 52 MG | 10% |
| Fuskar Fure | 80 MG | 16% |
| Oats (hatsi) | 110 MG | 22% |
| oat bran | 32.2 MG | 6% |
| Alkama | 74.4 MG | 15% |
| Alkama (hatsi, iri-iri masu taushi) | 90 MG | 18% |
| Alkama (hatsi, wahala) | 94 MG | 19% |
| Shinkafa (hatsi) | 85 MG | 17% |
| Waken soya (hatsi) | 270 MG | 54% |
| Sha'ir (hatsi) | 110 MG | 22% |
Vitamin B4 a cikin kwayoyi da tsaba:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 52.5 MG | 11% |
| Pine kwayoyi | 55.8 MG | 11% |
| almonds | 52.1 MG | 10% |
| Sunflower tsaba (sunflower tsaba) | 55.1 MG | 11% |
| Hazelnuts | 45.6 MG | 9% |
Vitamin B4 a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Vitamin B4 a cikin 100g | Yawan yawan bukatun yau da kullun |
| avocado | 14.2 MG | 3% |
| Basil (koren) | 11.4 MG | 2% |
| Ginger (tushe) | 28.8 MG | 6% |
| Kabeji | 10.7 MG | 2% |
| Kabeji | 7.6 MG | 2% |
| Farin kabeji | 45.2 MG | 9% |
| Cilantro (kore) | 12.8 MG | 3% |
| Cress (ganye) | 19.5 MG | 4% |
| Ganyen Dandelion (ganye) | 35.3 MG | 7% |
| Green albasa (alkalami) | 4.6 MG | 1% |
| Kokwamba | 6 MG | 1% |
| Barkono mai zaki (Bulgaria) | 7.7 MG | 2% |
| Faski (kore) | 12.8 MG | 3% |
| Tumatir (tumatir) | 6.7 MG | 1% |
| Letas (ganye) | 13.4 MG | 3% |
| Celery (tushe) | 9 MG | 2% |
| plums | 10.1 MG | 2% |
| Tafarnuwa | 23.2 MG | 5% |
| Alayyafo (ganye) | 18 MG | 4% |