Zinc shine mahimmin sinadari mai mahimmanci wanda ɗan adam ke buƙatar kasancewa cikin koshin lafiya. Wannan sinadari yana matsayi na biyu bayan ƙarfe ta fuskar tattarawa a cikin jiki.
Ana samun Zinc a cikin sel ko'ina cikin jiki. Wajibi ne don kare lafiyar jiki, don aiki mafi kyau na tsarin rigakafi. Zinc yana taka muhimmiyar rawa wajen rarraba tantanin halitta, haɓakar tantanin halitta, warkar da rauni, da narkewar carbohydrate.
Zinc kuma yana da mahimmanci ga ma'anar wari da dandano. A lokacin ci gaban tayin, jariri da yaro, jiki yana buƙatar zinc don girma da girma da kyau.
Shan sinadarin zinc yana da ma'ana don dalilai masu zuwa. Shan sinadarin zinc na akalla watanni 5 na iya rage hadarin kamuwa da mura.
Fara sinadarin zinc a cikin sa'o'i 24 na farkon sanyi zai iya taimakawa wajen rage alamun bayyanar cututtuka da kuma rage tsawon lokacin rashin lafiya.
Abincin da ke da wadatar furotin shima yana da sinadarin zinc. Kyakkyawan tushen tutiya shine goro, hatsi gaba ɗaya, legumes, da yisti.
Ana samun Zinc a yawancin abubuwan da ake buƙata na multivitamin da ma'adinai. Wadannan kari sun ƙunshi zinc gluconate, zinc sulfate, ko zinc acetate. Har yanzu ba a bayyana ko wane nau'i ne ya fi sha ba.
Hakanan ana samun Zinc a cikin wasu magunguna, irin su feshin hanci da gels.
Alamun karancin sinadarin Zinc:
Yawan kamuwa da cututtuka masu yawa Hypogonadism a cikin maza Asarar gashi Rashin cin abinci Matsaloli tare da dandano Matsalolin wari Matsalolin wari Maƙarƙashiyar fata Rage girma Mara kyau hangen nesa na dare raunukan da ba ya warkewa da kyau.
Abubuwan da ake amfani da su na Zinc a cikin adadi mai yawa suna haifar da gudawa, ciwon ciki, da amai, yawanci a cikin sa'o'i 3 zuwa 10 na wuce gona da iri. Alamun suna ɓacewa cikin ɗan gajeren lokaci bayan dakatar da kari.
Mutanen da ke amfani da feshin hanci da gels da ke ɗauke da zinc na iya fuskantar illa kamar asarar wari.
Ka'idojin Amfani da Zinc
Jariri
0 - 6 watanni - 2 mg / rana 7 - 12 watanni - 3 mg / rana
yara
1 - 3 shekaru - 3 mg / rana 4 - 8 shekaru - 5 mg / rana 9 - 13 shekaru - 8 mg / rana
Matasa da manya
Maza masu shekaru 14 da sama da 11 mg / day Mata masu shekaru 14 zuwa 18 9 mg / day Mata 19 shekaru da sama da 8 mg / rana Mata masu shekaru 19 da sama da 8 mg / rana
Hanya mafi kyau don samun buƙatun ku na yau da kullun na mahimman bitamin da ma'adanai shine ku ci daidaitaccen abinci wanda ya ƙunshi abinci iri-iri.