A cikin shagunan abinci na kiwon lafiya, zaku iya siyan quinoa a cikin hatsi da garin quinoa. Tun da garin quinoa ya ƙunshi ƙaramin adadin alkama, dole ne a haɗe shi da garin alkama lokacin shirya kullu. An shafe hatsin Quinoa tare da sutura da ake kira saponin. Daci da ɗanɗano, saponin yana kare shukar hatsi daga tsuntsaye da kwari. Yawanci, masana'antun za su cire wannan fata, amma har yanzu yana da kyau a wanke quinoa sosai a karkashin ruwa mai gudu don tabbatar da dadi, ba daci ko sabulu ba. Quinoa yana da wani fasali: yayin dafa abinci, ƙananan ƙananan ƙwanƙwasa suna tasowa a kusa da hatsi, lokacin da kuka gan su, kada ku damu - wannan shine yadda ya kamata. Quinoa Basic Recipe Sinadaran: 1 kofin quinoa 2 kofuna na ruwa 1 tablespoon man shanu, sunflower ko ghee gishiri da ƙasa barkono dandana Abun girkewa: 1) Kurkura quinoa sosai a ƙarƙashin ruwan gudu. Tafasa ruwa a cikin karamin tukunya, ƙara ¼ teaspoon gishiri da quinoa. 2) Rage zafi, rufe tukunyar da murfi kuma a dafa har sai ruwan ya tafasa (minti 12-15). Kashe murhun kuma bar minti 5. 3) Mix quinoa da mai, barkono da kuma bauta. Ku bauta wa quinoa azaman gefen tasa. Quinoa, kamar shinkafa, yana da kyau tare da stews kayan lambu. Quinoa shine cika mai ban mamaki ga barkono kararrawa da kayan lambu masu ganye. Ana iya amfani da gari na Quinoa don yin burodi, muffins, da pancakes. Curry Quinoa tare da Peas da Cashews Sinadaran (don kashi 4): 1 kofin wanke quinoa sosai 2 zucchini, diced 1 kofin ruwan karas 1 kofin koren Peas ¼ kofin bakin ciki yankakken shallots 1 albasa: ¼ part finely yankakken, ¾ part coarsely yankakken ½ kofin gasashe da m yankakken cashews 2 cokali mara kyau yankakken cilantro cokali 2 man shanu cokali 2 curry foda Gishiri da barkono ƙasa Abun girkewa: 1) Azuba mai kadan a cikin karamin kaskon sai a soya albasar akan wuta kadan (kimanin mintuna 3). 2) Ki zuba quinoa, ½ teaspoon curry, ¼ teaspoon gishiri a dafa kamar minti 2. Sai a zuba ruwan tafasasshen kofi 2 sannan a rage zafi. Rufe tukunyar da murfi kuma dafa minti 15. 3) A halin yanzu, zafi sauran adadin man fetur a cikin babban frying pan. Add albasa, zucchini da sauran 1½ teaspoons curry. Cook a kan matsakaicin zafi, yana motsawa lokaci-lokaci, kimanin minti 5. 4) Sannan azuba ruwa ½ kofin, ruwan karas da ½ teaspoon gishiri, a rufe kwanon rufi da murfi sannan a dafa tsawon minti 5. Ƙara Peas da albasa da kuma dafa don ƙarin minti 2. 5) Mix kayan lambu da quinoa da goro a yi hidima. Ruwan 'ya'yan itacen karas yana ba da wannan tasa kyakkyawan launi da dandano mai ban sha'awa. Source: deborahmadison.com Fassarar: Lakshmi
2022-11-11