Vitamin C a cikin abinci (tebur)

A cikin waɗannan teburin ana karɓar su ta matsakaiciyar buƙatun yau da kullun don bitamin C shine 70 MG. Shafi "Kashi na yawan abin da ake buƙata a kowace rana" yana nuna yawan kashi 100 na giram XNUMX na samfurin suna biyan bukatun ɗan adam na yau da kullum na bitamin C (ascorbic acid).

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Samfurori tare da babban abun ciki na Vitamin C:

Product name	Abun cikin bitamin C a cikin 100g	Yawan yawan bukatun yau da kullun
briyar	650 MG	929%
Tekun buckthorn	200 MG	286%
Barkono mai zaki (Bulgaria)	200 MG	286%
Black currants	200 MG	286%
kiwi	180 MG	257%
White namomin kaza, bushe	150 MG	214%
Faski (kore)	150 MG	214%
Brussels sprouts	100 MG	143%
Dill (ganye)	100 MG	143%
Broccoli	89 MG	127%
Farin kabeji	70 MG	100%
Rowan ja	70 MG	100%
Cress (ganye)	69 MG	99%
Gwanda	61 MG	87%
Garehul	61 MG	87%
Orange	60 MG	86%
strawberries	60 MG	86%
Kabeji, ja,	60 MG	86%
Horseradish (tushe)	55 MG	79%
Alayyafo (ganye)	55 MG	79%
Kohlrabi	50 MG	71%
Ruwan 'ya'yan itace orange	50 MG	71%
Garehul	45 MG	64%
Kabeji	45 MG	64%
Zobo (ganye)	43 MG	61%
Lemun tsami	40 MG	57%
Farin currants	40 MG	57%
Ruwan innabi	40 MG	57%
Lemon ruwan 'ya'yan itace	39 MG	56%
Mandarin	38 MG	54%
Celery (kore)	38 MG	54%
Mango	36 MG	51%
Ganyen Dandelion (ganye)	35 MG	50%
Leek	35 MG	50%
Faski (tushe)	35 MG	50%
Naman kaza Chanterelle	34 MG	49%

Duba cikakken samfurin kaya

Vitamin C abun ciki a cikin 'ya'yan itatuwa da' ya'yan itace:

Product name	Abun cikin bitamin C a cikin 100g	Yawan yawan bukatun yau da kullun
Apricot	10 MG	14%
avocado	10 MG	14%
Quince	23 MG	33%
plum	13 MG	19%
Abarba	20 MG	29%
Orange	60 MG	86%
Kankana	7 MG	10%
Ayaba	10 MG	14%
Cranberries	15 MG	21%
inabi	6 MG	9%
Cherry	15 MG	21%
blueberries	20 MG	29%
Garnet	4 MG	6%
Garehul	45 MG	64%
Pear	5 MG	7%
Binne	19.7 MG	28%
guna	20 MG	29%
BlackBerry	15 MG	21%
strawberries	60 MG	86%
'Ya'yan ɓaure	2 MG	3%
kiwi	180 MG	257%
Cranberry	15 MG	21%
Guzberi	30 MG	43%
Lemun tsami	40 MG	57%
Rasberi	25 MG	36%
Mango	36 MG	51%
Mandarin	38 MG	54%
Cloudberry	29 MG	41%
Nectarine	5.4 MG	8%
Tekun buckthorn	200 MG	286%
Gwanda	61 MG	87%
peach	10 MG	14%
Garehul	61 MG	87%
Rowan ja	70 MG	100%
aroniya	15 MG	21%
lambatu	10 MG	14%
Farin currants	40 MG	57%
Jan currants	25 MG	36%
Black currants	200 MG	286%
feijoa	33 MG	47%
Persimmon	15 MG	21%
Cherry	15 MG	21%
blueberries	10 MG	14%
briyar	650 MG	929%
apples	10 MG	14%

Vitamin C cikin kayan lambu da ganye:

Product name	Abun cikin bitamin C a cikin 100g	Yawan yawan bukatun yau da kullun
Basil (koren)	18 MG	26%
Eggplant	5 MG	7%
Rutabaga	30 MG	43%
Ginger (tushe)	5 MG	7%
Zucchini	15 MG	21%
Kabeji	45 MG	64%
Broccoli	89 MG	127%
Brussels sprouts	100 MG	143%
Kohlrabi	50 MG	71%
Kabeji, ja,	60 MG	86%
Kabeji	27 MG	39%
Savoy kabeji	5 MG	7%
Farin kabeji	70 MG	100%
dankali	20 MG	29%
Cilantro (kore)	27 MG	39%
Cress (ganye)	69 MG	99%
Ganyen Dandelion (ganye)	35 MG	50%
Green albasa (alkalami)	30 MG	43%
Leek	35 MG	50%
Albasa	10 MG	14%
Karas	5 MG	7%
Gudun ruwa	2 MG	3%
Kokwamba	10 MG	14%
Fern	26.6 MG	38%
Parsnip (tushe)	20 MG	29%
Barkono mai zaki (Bulgaria)	200 MG	286%
Faski (kore)	150 MG	214%
Faski (tushe)	35 MG	50%
Tumatir (tumatir)	25 MG	36%
Rhubarb (ganye)	10 MG	14%
Radishes	25 MG	36%
Black radish	29 MG	41%
Turnips	20 MG	29%
Letas (ganye)	15 MG	21%
beets	10 MG	14%
Celery (kore)	38 MG	54%
Celery (tushe)	8 MG	11%
Bishiyar asparagus (kore)	20 MG	29%
Urushalima artichoke	6 MG	9%
Suman	8 MG	11%
Dill (ganye)	100 MG	143%
Horseradish (tushe)	55 MG	79%
Tafarnuwa	10 MG	14%
Alayyafo (ganye)	55 MG	79%
Zobo (ganye)	43 MG	61%