Kwanan nan, an yi imanin cewa abinci mai gina jiki na tsire-tsire shine yawancin 'yan hippies, 'yan darikar addini da sauran wadanda aka watsar, amma a cikin 'yan shekarun da suka gabata, cin ganyayyaki da cin ganyayyaki sun juya daga abubuwan sha'awa masu ban sha'awa zuwa hanyar rayuwa ga daruruwan dubban mutane. .
Babu shakka wannan tsari zai tashi da sauri, kuma mutane da yawa za su ƙi kayayyakin dabbobi.
Yawancin mashahuran mutane daga duniyar wasan kwaikwayo da siyasa sun yanke shawarar zama masu cin ganyayyaki. Koyaya, wasu daga cikinsu, saboda dalili ɗaya ko wani, sun ƙi salon salon cin ganyayyaki.
Alicia Silverstone
Shahararriyar mai son dabba kuma 'yar wasan fim Silverstone ta sauya zuwa cin ganyayyaki a cikin 1998 lokacin tana da shekaru 21. A cewarta, kafin hakan ta faru, ta sha fama da ciwon asma, rashin barci, kuraje da kuma maƙarƙashiya. Yayin da take magana da mai masaukin baki Oprah Unfrey, Alicia ta ce game da kwanakinta na cin nama: “Dukan farcena an rufe su da fararen fata; Farcena sun karye sosai, yanzu sun yi ƙarfi har ba zan iya tanƙwara su ba.” Bayan ta sauya zuwa tsarin abinci na tushen shuka, ta ce, matsalolin lafiyarta sun tafi, "kuma ina jin kamar ban yi sako-sako ba."
Mike Tyson
Shahararren dan damben dambe mai nauyi kuma zakaran duniya Mike Tyson ya tafi cin ganyayyaki a shekarar 2010 saboda dalilai na lafiya.
Tyson yayi magana game da wannan matakin kamar haka: “Na ji kawai ina bukatar in canza rayuwata, in yi wani sabon abu. Kuma na zama mai cin ganyayyaki, wanda ya ba ni damar yin rayuwa mai kyau. Na kamu da shan hodar iblis da sauran magunguna ta yadda da kyar ba na iya numfashi, ina da hawan jini, da amosanin gabbai, kusan mutuwa nake…
wayar hannu
Mawaƙin kuma mashahurin mai cin ganyayyaki, yanzu yana cikin shekaru talatin, ya sanar da shawararsa na zama mai cin ganyayyaki a cikin mujallar Rolling Stone: yana haifar da wahala. Kuma na yi tunani, “Ba na so in ƙara wa dabbobi wahala. Amma shanu da kajin da aka ajiye a rumbuna da wuraren kiwon kaji suna shan wahala sosai, to me ya sa har yanzu ina cin kwai ina shan madara? Don haka a shekara ta 1987 na bar duk wani kayan dabba kuma na zama mai cin ganyayyaki. Kawai don ci da rayuwa daidai da ra'ayi na cewa dabbobi suna da nasu rayukansu, cewa sun cancanci rayuwa, da kuma ƙara musu wahala wani abu ne da ba na so in shiga.
Albert Gore
Ko da yake Al Gore shahararren dan siyasa ne a duniya kuma wanda ya lashe kyautar Nobel, shi ba munafuki ba ne.
A cikin 2014, Gore yayi sharhi game da tubansa zuwa cin ganyayyaki: “Fiye da shekara guda da ta gabata na tafi cin ganyayyaki kawai a matsayin gwaji don ganin yadda take aiki. Na ji sauki, don haka na ci gaba a cikin ruhi guda. Ga mutane da yawa, wannan zaɓin yana da alaƙa da la'akari da ka'idodin muhalli (wanda ke haifar da ƙarancin lalacewa ga muhalli), har ila yau tare da al'amurran kiwon lafiya da makamantansu, amma ba wani abu ya motsa ni ba fiye da son sani. Hankalina ya gaya mani cewa cin ganyayyaki yana da tasiri, kuma na kasance mai cin ganyayyaki kuma na yi niyyar ci gaba da kasancewa haka har tsawon kwanakina.
James Cameron
Shahararren darekta, marubucin allo da furodusa, mahaliccin Titanic da Avatar, fina-finai biyu da suka fi shahara a tarihin sinima.
Cameron: Nama ba na tilas ba ne. Zabin mu ne kawai. Wannan zabi yana da bangaren da'a. Yana da matukar tasiri a doron kasa, saboda cin nama yana haifar da raguwar albarkatun duniya, kuma kwayoyin halitta suna wahala.”
Pamela Anderson
Shahararriyar 'yar wasan kwaikwayo ta Amurka da kuma samfurin salon zamani tare da tushen Finnish da na Rasha, Anderson ya kasance mai ba da shawara ga tsire-tsire na shekaru masu yawa, yana yaki da amfani da Jawo, kuma a cikin 2015 ta zama memba na Kwamitin Gudanarwa na Marine Life. Ƙungiyar kiyayewa.
Stevie Wonder
Stevie Wonder, fitaccen mawakin Amurka kuma marubucin waƙa, ya zama mai cin ganyayyaki a shekarar 2015. Wannan ba abin mamaki ba ne idan aka yi la’akari da yadda yake son zaman lafiya. A cewar Wonder, ya kasance koyaushe yana "ƙara da kowane yaƙi, yaƙi kamar haka."
Maya Harrison
Maya Harrison, mawaƙa kuma ɗan wasan kwaikwayo na Amurka, ta gwada cin ganyayyaki na dogon lokaci har sai ta zama XNUMX% na vegan.
Maya ta ce: “A gare ni, wannan ba abinci ba ne kawai, amma hanyar rayuwa. Ina ƙoƙarin yin ado da kyau da kuma tabbatar da cewa ban sa takalman fata da fursunoni ba.”
Natalie Portman
'Yar wasan Amurka kuma furodusa Natalie Portman ta kasance mai cin ganyayyaki tsawon shekaru ashirin a lokacin da ta karanta wani littafi game da cin ganyayyaki. Littafin ya burge ta sosai cewa Natalie ta ƙi kiwo.
A shafinta na yanar gizo, Portman ta rubuta, "Wataƙila ba kowa ba ne ya yarda da ra'ayina cewa dabbobi mutane ne, amma cin zarafin dabbobi ba abu ne da za a yarda da shi ba."
Koyaya, Natalie daga baya ta yanke shawarar komawa cin abinci mai cin ganyayyaki lokacin da take da juna biyu.
Carrie Underwood
Tauraron mawakan ƙasar Amurka yana da wahalar cin abinci na halitta da lafiya kawai yayin balaguro. Ka ce, to za a rage abincin zuwa salatin da apple tare da man gyada. A ƙarshen 2014, bayan da ta bayyana a fili cewa tana tsammanin ɗa, Carrie ta ƙi cin abinci mai cin ganyayyaki.
BillClinton.
Bill Clinton, wanda da kyar yake buƙatar gabatarwa, ya watsar da abincin vegan don goyon bayan abin da ake kira abincin Paleo, mai ƙarancin carbs kuma mai yawan furotin. Hakan ya faru ne lokacin da matarsa Hillary ta gabatar da shi ga Dr. Mark Hyman.
Dokta Hyman ya shaida wa tsohon shugaban kasar cewa cin ganyayyakin da yake ci na da yawan sitaci kuma bai wadatar da sinadarai masu inganci ba, kuma yana da wahala masu cin ganyayyaki su rage kiba.
Hyman ya riga ya zama sananne a lokacin, godiya ga yanayin nunin magana, kyan gani, da litattafai masu kayatarwa.
Sabuwar abincin da Bill da Hillary ke bi ya ƙunshi sunadarai, kitse na halitta, da abinci marasa alkama. An cire sukari da abinci da aka sarrafa daga gare ta.