Tafarnuwa ya fi kawai abincin abincin dare da mai ba da fatalwa. Hakanan yana da wari, amma mai matukar tasiri ga matsalolin lafiya daban-daban. Tafarnuwa kayan lambu ce mai gina jiki, mai karancin kalori wacce ita ma tana kunshe da ragowar sauran sinadiran da ke hadawa don sa ta zama mai karfin warkarwa. Sinadarin warkarwa na halitta da aka samu a cikin sabbin tafarnuwa da kari yana ƙarfafa tsarin rigakafi kuma yana inganta jin daɗin rayuwa gaba ɗaya. Matsakaicin amfani da tafarnuwa ga kowane mutum shine 900 g kowace shekara. Matsakaicin lafiyayyen mutum zai iya cinye tafarnuwa har zuwa 4 cloves (kowace tana da nauyin gram 1) kowace rana, a cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland. To, menene amfanin tafarnuwa:
- Yana taimakawa da kuraje. Ba za ku sami tafarnuwa a cikin jerin abubuwan da ake amfani da su a cikin tonic tonic ba, amma yana iya taimakawa idan aka yi amfani da su a kai a kai a kan kuraje. Allicin, wani nau'in kwayoyin halitta a cikin tafarnuwa, zai iya dakatar da lahani na free radicals kuma ya kashe kwayoyin cuta, bisa ga wani binciken da aka buga a cikin mujallar Angewandte Chemie a 2009. Godiya ga sulfonic acid, allicin yana samar da saurin amsawa ga radicals, wanda ya sa ya zama mai tsanani. m na halitta magani a lura da kuraje, fata cututtuka da kuma allergies.
- Yana maganin zubar gashi. Bangaren sulfur da ke cikin tafarnuwa ya ƙunshi keratin, furotin da ake yin gashi. Yana ƙarfafa ƙarfafawa da haɓaka gashi. Wani binciken da aka buga a cikin Jarida na Indiya na Dermatology, Venereology da Leprology a cikin 2007 ya lura da fa'idar ƙara gel ɗin tafarnuwa zuwa betamethasone valerate don maganin alopecia, yana haɓaka sabbin gashi.
- Yana magance mura. Tafarnuwa allicin kuma na iya zama mataimaki a maganin mura. Wani bincike da aka yi a shekara ta 2001 da aka buga a mujallar Advances in Therapeutics ya gano cewa shan tafarnuwa kullum zai iya rage yawan mura da kashi 63%. Menene ƙari, matsakaicin tsawon lokacin alamun sanyi ya ragu da 70% a cikin ƙungiyar kulawa, daga kwanaki 5 zuwa kwanaki 1,5.
- Yana rage hawan jini. Shan tafarnuwa kowace rana na taimakawa wajen kiyaye hawan jini. Abubuwan da ke aiki da shi suna iya ba da tasiri kwatankwacin amfani da kwayoyi. An gano tasirin tsohowar tafarnuwa daga 600 zuwa 1500mg yana kama da Atenol, wanda aka wajabta don hauhawar jini har tsawon makonni 24, bisa ga binciken da aka buga a cikin Mujallar Pakistan na Kimiyyar Magunguna a cikin 2013.
- Yana rage haɗarin cututtukan zuciya. Tafarnuwa tana rage matakin mummunan cholesterol a cikin jini. A cewar Vandana Sheth, masanin abinci mai gina jiki kuma mai magana da yawun Cibiyar Gina Jiki da Abincin Abinci, wannan ya faru ne saboda raguwar ayyukan babban enzyme mai samar da cholesterol a cikin hanta.
- Yana haɓaka aikin jiki. Tafarnuwa na iya kara juriya ta jiki da rage gajiyar da take yi. Wani binciken da aka buga a 2005 a cikin Jarida na Indiya na Physiology da Pharmacology ya sami raguwar 12% a cikin mafi girman bugun zuciya a cikin mahalarta waɗanda suka ɗauki man tafarnuwa na makonni 6. Wannan kuma yana tare da ingantaccen juriya ta jiki ta hanyar horar da gudu.
- Inganta lafiyar kashi. Alkaki na kayan lambu suna cike da sinadirai kamar su zinc, manganese, bitamin B6 da C, wadanda suke da matukar amfani ga kashi. Masanin ilimin abinci mai gina jiki Riza Gru ya rubuta: “Hakika tafarnuwa tana da yawa a cikin manganese, wanda ke cike da enzymes da antioxidants waɗanda ke haɓaka samuwar kashi, nama mai haɗawa, da kuma shayar calcium.”
Wani bincike mai ban sha'awa da aka buga a cikin Journal of Herbal Medicine a shekara ta 2007 ya gano cewa man tafarnuwa yana kiyaye amincin kwarangwal na rodents hypogonadal. Ma’ana, tafarnuwa na kunshe da sinadarai da ke aiki a matsayin sinadarai masu gina jiki da ake bukata domin lafiyar kashi. Kamar yadda kake gani, tafarnuwa ba ƙari ba ne kawai ga tasa, amma har ma da wadataccen tushen enzymes da ake bukata don lafiya.