Jerusalem artichoke (ko Jerusalem artichoke, pear ƙasa, kwan fitila) wani tsiro ne mai nama, mai tsiro na tsiron sunflower. Wannan kayan lambu mai kamshi, mai arziki, na sitaci na giyar ana cin shi sosai a Yammacin Turai da yankunan Bahar Rum. A Urushalima artichoke bai kamata a rikita batun tare da artichoke ba, wanda shine furen furen da ake ci. Wannan kayan lambu ɗan asalin ƙasar Amurka ne. A waje, tuber ne na launin toka, shunayya ko ruwan hoda mai launi mai dadi da laushi a ciki. Nauyin kowane tuber shine kusan 75-200 g.
An kawo artichoke na Urushalima zuwa Turai a farkon karni na XNUMX. Wannan a halin yanzu
- Jerusalem artichoke ne quite high-kalori. Akwai adadin kuzari 100 a cikin g 73 na kayan lambu, wanda kusan yayi kama da dankali. Tare da ƙaramin adadin kitse, Jerusalem artichoke ya ƙunshi cholesterol sifiri.
- Yana daya daga cikin mafi kyawun tushen fiber, mai girma a cikin inulin da oligofructose (kada a rikita batun insulin, wanda shine hormone). Inulin saccharin sifili ne, carbohydrate marar aiki wanda ba ya cikin jiki. Don haka, Jerusalem artichoke ana ɗaukar shi azaman kayan zaki mai kyau ga masu ciwon sukari.
- Fiber mai narkewa da mara narkewa yana ba ka damar moisturize hanji, wanda yake da mahimmanci ga mutanen da ke fama da maƙarƙashiya. Bugu da ƙari, fiber na abinci yana taimakawa rage yiwuwar ciwon daji na hanji ta hanyar cire guba daga hanji.
- Urushalima artichoke tuber ya ƙunshi ƙananan bitamin antioxidant kamar bitamin C, A, da E. Wadannan bitamin, tare da mahadi na flavonoid (irin su carotene), suna taimakawa wajen kawar da free radicals.
- Jerusalem artichoke yana da matukar kyau tushen ma'adanai da electrolytes, musamman potassium, baƙin ƙarfe da jan karfe. 100 g na sabo ne ya ƙunshi 429 MG ko 9% na ƙimar yau da kullun na potassium. Wannan adadin na Urushalima artichoke ya ƙunshi 3,4 ko 42,5% baƙin ƙarfe. Zai yiwu mafi ƙarfe-arzikin tushen kayan lambu.
- Jerusalem artichoke kuma ya ƙunshi wasu hadaddun bitamin B kamar folate, pyridoxine, pantothenic acid, thiamine da riboflavin a cikin ƙananan adadi.