Abubuwan warkarwa na musamman na blueberries suna da alaƙa da anthocyanidins da ke cikinsa. description
Cikakke, sabo ne blueberries suna da ƙarfi da zurfi cikin launi, kama daga shuɗi zuwa garnet mai duhu zuwa kusan baƙar fata. An rufe blueberries da foda, fim mai kariya. 'Ya'yan itãcen marmari suna translucent a ciki tare da ƙananan tsaba.
Gida na gina jiki
Waɗannan ƙananan berries suna da kyakkyawan tushen flavonoids, anthocyanidins suna da mahimmanci musamman - antioxidants waɗanda ke da tasirin anti-mai kumburi kuma suna kula da elasticity na ganuwar capillary. Har ila yau, blueberries suna da wadata a cikin bitamin B2, C da E, manganese, masu narkewa da fibers masu narkewa kamar pectin. Amfana ga lafiya
Abubuwan warkarwa na musamman na blueberries suna da alaƙa da anthocyanides da ke cikin su, waɗanda ke da tasirin antioxidant mai ƙarfi.
Rigakafin cutar Alzheimer. Blueberries suna kare kwakwalwa daga damuwa na iskar oxygen da inganta ilmantarwa da ƙwarewar motsa jiki. Yin amfani da blueberries yana taimakawa wajen kula da sautin dabi'a, sabanin abubuwan kara kuzari.
Cututtukan mafitsara. Blueberries na dauke da wani sinadari na musamman wanda zai iya kare sel da ke rufe magudanar fitsari daga kwayoyin cuta da kuma hana kamuwa da cutar mafitsara.
Crayfish. The ellagic acid da aka samu a cikin blueberries ne mai karfi anti-ciwon daji wakili cewa taimaka wajen hana ciwon daji girma da kuma ci gaban ciwon daji Kwayoyin. Cholesterol. Zaɓuɓɓuka masu narkewa ba kawai suna taimakawa ƙananan matakan cholesterol ba, har ma suna da tasirin antioxidant.
Ciwon ciki. Fiber a cikin blueberries yana taimakawa wajen sauƙaƙe motsin hanji. Yana da kyau a sha rabin gilashin ruwan blueberry sau biyu a rana a kan komai a ciki rabin sa'a kafin a ci abinci don motsa hanji.
Zawo. Anthocyanosides da ake samu a cikin blueberries suna kashe ƙwayoyin cuta waɗanda galibi ke haifar da gudawa. Blueberries suna da tasiri musamman idan zawo yana haifar da gubar abinci. Tannins kuma suna taimakawa wajen kauri mara kyau.
Kumburi. Proanthocyanidins da aka samo a cikin blueberries sune kyakkyawan maganin antioxidant wanda ke taimakawa wajen yaki da yanayin kumburi irin su osteoarthritis da gout.
Ciwon hanci. Waɗannan berries na sihiri sun ƙunshi vasodilator waɗanda ke faɗaɗa tasoshin jini kuma suna ba da taimako na ɗan lokaci daga mura.
hangen nesa. Yana taimakawa inganta hangen nesa kuma yana ba da kariya daga lalata macular degeneration na shekaru. Blueberries kuma yana inganta hangen nesa na dare kuma yana hana ci gaban cataracts, glaucoma da ciwon sukari na retinopathy. tips
Ajiye blueberries a wuri mai bushe, kasancewar ruwa zai hanzarta su. Cire berries masu lalacewa don hana yaduwar rot.
Kada a ajiye blueberries a dakin da zafin jiki fiye da kwana ɗaya. Ajiye berries a bushe a cikin akwati marar iska a cikin firiji inda zasu iya zama har zuwa mako guda. Duk da haka, ko da yaushe tuna da mulkin cin berries a matsayin sabo ne sosai. hankali
Blueberries sun ƙunshi matsakaicin adadin oxalates. Mutanen da ke da rashin haƙuri na calcium oxalate ya kamata su rage yawan abincin su.