Watakila, a wannan zamanin na bayanai, kawai malalaci ne ba su san illar sarrafa sukari ba. Ciki har da gaskiyar cewa ya fi dacewa a maye gurbin shi da na halitta, dukan kayan zaki, masu ciwon sukari da abubuwan gina jiki waɗanda jiki ke iya ɗauka cikin sauƙi. Kwanan ingantattun kwanakin su ne kyakkyawan tushen ingantaccen carbohydrates, bitamin B6, da ma'adanai kamar potassium, jan karfe, manganese, da magnesium. Kwanan wata kuma suna da fa'idar kasancewa cikin sauƙi a kasuwa idan aka kwatanta da sauran kayan zaki na halitta kamar agave nectar, Jerusalem artichoke ko carob. Kuna iya amfani da kowane irin kwanakin, amma nau'in nau'in ƙima ya fi dacewa. Don haka ta yaya kuke sanya dabino mai dadi ta zama madadin sukari mai tacewa? 1. Ki hada dabino da almond ko pecan a cikin blender domin samun 2. Idan kina so sai ki zuba dakakken dabino. 3. Don shirya, haɗa kwanakin da ruwa a cikin blender. Ana iya amfani da wannan syrup a cikin kayan zaki. 4. Hade mai dadi:. 5. Gwada ramin da aka yi - zai ba ku fashewar ƙarfi da kuzari bayan rana mai gajiyawa 6. Don wanda ba shi da kwatankwacinsa, kuna buƙatar whisk tare da dabino, vanilla, man almond, ɗan gishiri Himalayan da maple syrup! 7. Kwanan wata suna da fa'ida a cikin. Muna ba da girke-girke dangane da kwanakin da cashews: mai daɗi mai daɗi kuma mai gamsarwa. 1 kofin raw cashews 12-14 pitted dabino 2 vanilla pods 1-2 tbsp. madara goro 3 tbsp. kankara dan gishiri kadan Sanya cashews a cikin kwano, rufe da ruwa. Jiƙa aƙalla 4 hours ko na dare. Matsa ruwa. A jika kwanakin ramin na tsawon awa 1 a cikin ruwan dumi. Yanke kwas ɗin vanilla, fitar da tsaba. Sanya kofi 1 na ruwa ko madara a cikin blender. Ƙara cashews, dabino, kankara da ɗan gishiri kaɗan. Beat har sai da santsi, 30 seconds. Ku ɗanɗana shi. Ƙara vanilla. Matsa yawan taro. Canja wuri zuwa akwati da firiji don minti 30 - 1 hour. Yi hidima. zai tsarke menu na karin kumallo na yau da kullun! Bari mu fara ranar da jin dadi 🙂 Don 1 hidima: 12 tbsp. oatmeal 12 tbsp. madara ko madarar almond 1 tsp. lemon tsami 3 manyan yankakken dabino 1 tbsp. yankakken pistachios 1 tsunkule gishirin teku 1 tsp. zuma da daddare sai a hada garin oatmeal da madara da lemun tsami da dabino. Rufe, firiji. Da safe, yayyafa da pistachios, gishiri da kuma ƙara zuma. Muesli yana da kyau musamman ga koko ko kofi na safe.
2022-11-11