Kwanan nan, masana kimiyya na Amurka sun buga sakamakon binciken, bisa ga ka'idodin da aka ba da shawarar don amfani da sodium da aka karɓa a matakin jihohi a Amurka ba su da yawa. Ka tuna cewa ana samun sodium a cikin adadi mai yawa a cikin gishiri, soda da adadin kayan abinci na vegan (kamar karas, tumatir da legumes).
Likitoci sun yi imanin cewa sodium da potassium na daga cikin abubuwan da suka fi muhimmanci ga lafiya, wanda dole ne a kiyaye cin su a daidai matakin da ya dace. A halin yanzu, ana ba da shawarar allurar kusan 2300 MG na sodium a cikin jiki kowace rana. Amma bisa ga binciken, wannan adadi ne sosai rashin kima, kuma, kamar yadda irin wannan, ba ko da kusan daidai da ainihin physiological bukatun na manya - kuma a gaskiya ma, amfani da irin wannan adadin sodium yana da haɗari ga lafiya.
Likitocin Amurka sun gano cewa cin abinci lafiyayyen abinci na yau da kullun na sodium shine ainihin wani wuri a kusa da 4000-5000 MG - wato, sau biyu kamar yadda aka zata a baya.
Alamomin rashin sodium a jiki sune: • bushewar fata; • gajiya mai sauri, rashin tausayi; • Kishirwa ta yau da kullun; • Haushi.
Sodium yakan taru a cikin kyallen jikin jiki, don haka idan ba ka cinye gishiri da abinci mai dauke da sodium na kwana daya ko biyu ba, babu wani mugun abu da zai faru. Matakan sodium na iya raguwa sosai yayin azumi ko tare da wasu cututtuka. Rashin amfani da sodium na yau da kullun yana da illa ga jiki.
"Yawan wuce gona da iri" na sodium - sakamakon da aka saba da shi na cin abinci mai yawa na gishiri ko abinci mai gishiri - za a bayyana da sauri a cikin nau'i na edema (a kan fuska, kumburi na kafafu, da dai sauransu). Bugu da ƙari, gishiri mai yawa zai iya tarawa a cikin haɗin gwiwa, yana haifar da cututtuka na musculoskeletal.
Hukumomin gwamnati da ke da alhakin saita abincin sodium (muna magana game da Amurka) sun yi watsi da ikirarin masu bincike masu zaman kansu game da buƙatar gaggawa na canza al'ada - kuma ba za su iya yin haka ba a yanzu. Gaskiyar ita ce, rage yawan shan sodium, ko da yake yana haifar da wasu lahani ga lafiya, a lokaci guda kuma yana rage karfin jini sosai. Yana da kyau a yi la'akari da cewa karuwar matsin lamba a Amurka da wasu ƙasashe da suka ci gaba ana ɗaukar su a zahiri "maƙiyin jama'a lamba ɗaya".
Ƙara yawan matsa lamba na iya taimakawa wajen ƙara yawan rikici tsakanin 'yan ƙasa kuma yana ƙara haɗarin cututtukan zuciya - kuma yana ƙara yawan mace-mace. Cin zarafi na gishiri shine sanadi na yau da kullun na cutar hawan jini, tare da cin abinci mai gina jiki.
Masana kimiyya sun yi imanin cewa, ko mene ne shawarwarin likitancin hukuma, shan sodium bai kamata a yi la'akari da shi ba. Yana da mahimmanci a sha aƙalla kusan adadin lafiyayyen wannan muhimmin kashi na yau da kullun: ƙarancin ƙarancin sodium na ɗan gajeren lokaci yana ramawa ta hanyar sodium da aka tara a cikin kyallen takarda, kuma ƙaramin abin da ya wuce gona da iri yana fitowa a cikin fitsari.
Marubutan rahoton sun ba da shawarar kada a kara yawan abinci mai gishiri ko gishiri, ko da kuna tunanin kuna cikin haɗarin rashin isasshen sodium, ta hanyar cinye ƙasa da 5g da aka ba da shawarar kowace rana. Maimakon haka, ana ba da shawarar neman ƙwararrun shawara bisa ingantacciyar gwajin jini. Har ila yau, ya kamata a yi la'akari da cewa karas, tumatir, beets, legumes, da wasu hatsi sun ƙunshi adadi mai yawa na sodium - don haka amfani da waɗannan abincin a matsayin wani ɓangare na abinci yana rage rashin sodium.