Kyakkyawar jikin mai cin ganyayyaki Christie Brinkley mai shekaru sittin: game da abinci da yoga

Christie Brinkley a jajibirin ranar haihuwarta na 60 a ranar Fabrairu 2 ya dubi ban mamaki godiya ga abincinta da motsa jiki na yau da kullum. Brinkley yana jin daɗi kuma yana sa ran bikin cika shekaru sittin.

Brinkley ya gaya wa mujallar mutane cewa: “Ina fatan in cika shekara 60. "Ina cikin mafi kyawun tsari a yanzu."

Duk da nasarar da ta samu a matsayin yarinyar suturar wasan kwaikwayo na Sports Illustrated, Brinkley ta ce ba za ta saka bikini a bainar jama'a a yau ba.

“Yarana za su ji kunya sosai! Inji uwar 'ya'ya uku. "A cikin sirri, zan iya sa bikini, amma a bakin tekun jama'a tare da yara, zan sa rigar wanka: yarana ba za su so su yi waje da tsohuwar jakar bikini ba."

Ba mamaki wasu mutane ba su yarda da ita ba. "Christy yayi kama da ban mamaki," in ji MJ Day, babban editan Batun Swimsuit na Wasanni. “Tana da kafafun ‘yar shekara talatin da fuskar mala’ika. Ita ce abin da kuke so ku yi kama da 60. Tana da kyau da ban mamaki!"

Brinkley ya kasance yana cin ganyayyaki tun yana ɗan shekara 12. "Na zama mai cin ganyayyaki a kusan shekara 12," in ji ta. "Lokacin da na zama mai cin ganyayyaki, iyayena sun zama masu cin ganyayyaki kuma ɗan'uwana ya zama mai cin ganyayyaki."

Don karin kumallo, Christy yakan ci oatmeal tare da berries, don abincin rana - babban salatin da wake da kwayoyi, da kuma abincin dare - taliya tare da kayan lambu. Kyawawan kayan ciye-ciye masu kyau na 175cm akan cakulan duhu, goro, tsaba, kayan ciye-ciye na waken soya ko fuji apple tare da man gyada.

Siriri da dacewa uwar 'ya'ya uku tana aiki akai-akai, tana haɗa yoga, horar da ƙarfi, gudu da tafiya don kiyaye jikinta cikin tsari. "A gaskiya ina amfani da Total Gym machine, wannan ba talla bane," in ji ta.

Nan da nan bayan ta farka, ta yi gymnastics. Christy yawanci tana yin turawa 100 a rana kuma tana "ɗaga kafafunta yayin da take goge haƙoranta."

Brinkley, wacce aka sake ta har sau hudu, ta ce babban abin da ya sa ta samu lafiya ba aikin banza ba ne, amma burinta na kasancewa da ‘ya’yanta na tsawon lokaci. "Ni tsohuwar uwa ce, ni ke da alhakin kula da yara da kuma kaina," in ji ta. "Ina so in kasance tare da su."

 

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