Lemon 'ya'yan itace ne wanda a zahiri yake cike da abubuwan gina jiki, gami da bitamin C, B-complex, calcium, iron, magnesium, potassium, da fiber. Gaskiya mai daɗi: Lemon ya ƙunshi potassium fiye da apples ko inabi. Tun da ruwan 'ya'yan lemun tsami mai tsabta yana da acidic kuma yana iya lalata enamel hakori, yana da muhimmanci a tsoma shi da ruwa na kowane zafin jiki (an bada shawarar dumi). Ɗauki abu na farko da safe, minti 15-30 kafin karin kumallo. Wannan zai ba ku damar samun matsakaicin fa'ida daga shan ruwan lemun tsami, wanda za'a tattauna a ƙasa.
Shan ruwan lemun tsami akai-akai yana rage acidity a cikin jiki, wanda shine tushen rashin lafiya. Ruwan lemun tsami yana inganta cire uric acid daga gidajen abinci, wanda yana daya daga cikin abubuwan da ke haifar da kumburi. Lemon yana dauke da sinadarin fiber pectin wanda ke taimakawa wajen rage sha’awar abinci. Yana fitar da gubobi daga jiki ta hanyar haɓaka aikin enzyme wanda ke motsa hanta. Abubuwan antioxidants a cikin ruwan 'ya'yan lemun tsami suna taimakawa ba kawai aibobi na shekaru ba, har ma da wrinkles. Hakanan yana da kyau don rage tabo da tabo na shekaru. Lemun tsami yana motsa jini. Vitamin C yana aiki azaman kebul mai haɗawa a cikin tsarin garkuwar jikin mu. Matsayin bitamin C shine abu na farko da za a bincika yayin daɗaɗɗen damuwa, kamar yadda ya ɓace musamman a ƙarƙashin rinjayar yanayi. Kamar yadda aka ambata a sama, lemun tsami ya ƙunshi babban adadin potassium, wanda ya zama dole don lafiyar zuciya da tsarin juyayi. Ruwan lemun tsami nawa za a sha? Ga wadanda nauyinsu bai kai kilogiram 68 ba, ana ba da shawarar a matse rabin lemo a cikin gilashin ruwa. Idan nauyin ya fi yadda aka nuna, yi amfani da lemun tsami duka.