Ga mafi yawan mutane a duniya, tashi daga barci da safe azaba ce ta yau da kullun, ba tare da la'akari da buƙatar zuwa aiki da ayyukan yau da kullun ba. Duk da cewa abubuwan da ke haifar da gajiya na yau da kullun sun bambanta daga mutum zuwa mutum, akwai magunguna da yawa waɗanda ke taimakawa mutane su dawo da kuzari da ƙarfi ba tare da amfani da abubuwan motsa jiki ba. Anan akwai zaɓuɓɓuka guda shida masu cancanta a cikin yaƙi da gajiya mai tsanani: 1. Vitamin B12 da bitamin B hadaddun. Vitamins suna taka muhimmiyar rawa a cikin batun gajiya mai tsanani. Tun da mutane da yawa suna fama da raunin bitamin B, haɓakawa da bitamin B, musamman B12, na iya taimakawa wajen yaƙar gajiya da kiyaye matakan kuzari.
2. Microelements. Karancin ma'adinai wani abu ne na yau da kullun na gajiya na yau da kullun, kamar yadda jikin da ba shi da isassun ma'adanai ba zai iya sake haɓaka sel yadda ya kamata ba kuma ya samar da isasshen kuzari. Yin amfani da cikakken nau'in micronutrients na ionic na yau da kullun wanda ya ƙunshi magnesium, chromium, baƙin ƙarfe da zinc yana da mahimmanci a cikin maganin gajiya mai ƙarfi.
Ta hanyar cinye nau'ikan ma'adanai na ruwa da gishiri akai-akai, za ku iya tabbatar da cewa kuna da isasshen micronutrients a cikin abincinku.
3. Kudan zuma. Mutane da yawa suna la'akari da zama "abinci mai kyau" saboda yana da ma'auni na musamman na enzymes, sunadarai, amino acid, bitamin da ma'adanai masu amfani. Don haka, pollen kudan zuma wani mataimaki ne ga matsalar gajiya mai tsanani. Godiya ga yawancin abubuwan gina jiki a cikin pollen, yana iya kawar da gajiya ta jiki da ta hankali, da kuma samar da makamashi ga dukan yini. Koyaya, ba duk masu bin salon cin ganyayyaki ba ne suke shirye suyi la'akari da wannan tushen taimako na halitta.
4. Poppy An yi amfani da shi wajen magani tsawon dubban shekaru, musamman a Kudancin Amirka inda yake girma da yawa a tsayin tsayi. Maca babban abinci ne wanda ke daidaita hormones kuma yana haɓaka matakan kuzari. Taimakawa wajen daidaita tsarin daban-daban a cikin jiki, poppy ya zama abin da aka fi so ga mutane da yawa tare da gajiya mai tsanani a matsayin magani na halitta. Yana ƙara kuzari saboda yawan abun ciki na hadaddun bitamin B da abubuwan ganowa. Bugu da ƙari, maca ya ƙunshi abubuwa na musamman waɗanda ke motsa pituitary da hypothalamus, wanda kuma yana da amfani ga glandar adrenal da glandar thyroid.
5. Liposomal Vitamin C. Vitamin C ne mai karfi na gina jiki tare da babban damar magance gajiya mai tsanani. Amma ascorbic acid na yau da kullun da sauran nau'ikan bitamin C na yau da kullun ba su ƙunshi fa'idodi da yawa ba, saboda a cikin wannan nau'in ɗan ƙaramin adadin bitamin yana ɗauka ta jiki, duk abin da kawai ke fitarwa. Wannan shi ne bitamin C na musamman na liposomal, wanda, a cewar wasu, yana daidai da gudanar da aikin jijiya mai yawa na bitamin C. Wannan nau'in bitamin yana da mahimmanci yana ƙara yawan makamashi ta hanyar shigar da bitamin C a cikin matakan kariya na lipid kuma yana shiga cikin jini kai tsaye.
6. Iodine Ci gaba da ionizing radiation da sinadarai na fluoride, tare da rashi na iodine a cikin abinci, sun haifar da rashi na iodine a jikin mutane da yawa na zamani. Rashin aidin ne ke haifar da gajiyawa, jin gajiya akai-akai da rashin kuzari. Don cika aidin a cikin jiki ta hanyar halitta, yi amfani da gishirin teku a dafa abinci. Teku shine babban tushen aidin.