- Ungiyar tsoka: Latsa
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Fitball
- Matakan wahala: Mafari
Juya fitball - motsa jiki na fasaha:
- Tsaya dama, gabana a cikin miƙen hannaye na fitball. Wannan zai zama matsayin ku na farko.
- Mayar da gangar jikin ku zuwa gefe ɗaya, kallo da idanu don ƙwallon. Juya a kishiyar hanya.
- Yi maimaita 10-20.
motsa jiki na motsa jiki don abs fitball
- Ungiyar tsoka: Latsa
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Fitball
- Matakan wahala: Mafari