treadmill Gudu

Gudu a kan wani tudu - dabarar motsa jiki:

1. Shiga injin tuƙi kuma zaɓi horon da ake so. Zaɓuɓɓuka galibin waɗannan na'urorin kwaikwayo ana iya saita su da hannu. Yawanci, ya kamata ku shigar da shekarun ku da nauyin ku don ƙididdige adadin kuzari da aka rasa yayin motsa jiki. Za'a iya canza matakin karkata mashin ɗin da hannu a kowane lokaci. Riƙe hannaye don ku iya ganin bugun zuciya akan mai duba kuma zaɓi ƙarfin motsa jiki da ya dace.

Gudun kan injin tuƙi yana taimakawa wajen ƙarfafa tsarin jijiyoyin jini. Mutumin da yayi nauyin kilogiram 70, rabin sa'a na horo akan wannan na'urar kwaikwayo zai rasa kimanin adadin kuzari 450, yana gudana 6-7 km.