Baƙar fata mai daɗi, mai ɗanɗano ɗanɗano ne na lokacin rani a yankunan arewa masu zafi. An samo asali ne a cikin yankin subarctic, a zamanin yau ana girma a kan sikelin kasuwanci a yankuna daban-daban, ciki har da Arewacin Amirka, Siberiya. Wannan Berry yana da kaddarorin da yawa, waɗanda za mu haskaka a ƙasa: • Blackberries suna da ƙarancin adadin kuzari. 100 g na berries ya ƙunshi adadin kuzari 43. Yana da arziki a cikin zaruruwa masu narkewa da marasa narkewa. Xylitol shine maye gurbin sukari mai ƙarancin kalori wanda aka samu a cikin fiber na blackberries. Jini yana shanye shi a hankali fiye da glucose ta hanji. Don haka, blackberries suna taimakawa wajen daidaita matakan sukari na jini. • Ya ƙunshi babban adadin flavonoid phytochemicals, kamar anthocyanins, ellagic acid, tannin, da quercetin, gallic acid, catechins, kaempferol, salicylic acid. Nazarin kimiyya ya nuna cewa waɗannan antioxidants suna da tasiri akan ciwon daji, tsufa, kumburi, da cututtukan jijiyoyin jiki. • Fresh blackberries tushen bitamin C ne. Berries da 'ya'yan itatuwa masu arziki a cikin bitamin C suna kara juriya ga cututtukan cututtuka, kumburi, da kuma kawar da free radicals daga jikin mutum. • A cikin blackberries, ikon antioxidants don ɗaukar radicals kyauta yana da darajar 5347 micromoles a kowace gram 100. • Blackberries suna alfahari da yawan potassium, magnesium, manganese da jan karfe. Copper yana da mahimmanci don metabolism na kashi da kuma samar da ja da farin jini. • Pyridoxine, niacin, pantothenic acid, riboflavin, da folic acid duk suna aiki a matsayin enzymes da ke taimakawa wajen daidaita carbohydrates, fats, da sunadarai a jikin mutum. Lokacin blackberry yana daga Yuni zuwa Satumba. Ana girbe sabbin 'ya'yan itatuwa da hannu da kuma kan sikelin aikin gona. Berry yana shirye don girbi lokacin da sauƙi ya rabu da kututture kuma yana da launi mai yawa. Allergy zuwa blackberries yana da wuya. Idan wannan ya faru, to tabbas yana faruwa ne saboda kasancewar salicylic acid a cikin blackberry.
2022-11-11