Al'adar safiya ta yau da kullun… Littattafai nawa, gidajen yanar gizo da horarwa sun wanzu a duniya kan yadda za a daina ƙin safiya. Kuma duk waɗannan "hanyoyi" suna da alama suna motsawa, cajin aiki, amma ... har sai ƙararrawa ta farko ta tashi. Don haka, abin da za a iya yi don saduwa da sababbin ranaku tare da yanayi mai kyau: 1. Yana da matukar muhimmanci a zauna a mike kuma ku share tunaninku gwargwadon yiwuwa. Yana da wuya a yi bimbini lokacin da kanku ya cika da matsaloli da tunanin da ba dole ba. Komai abin da ya faru a ranar da ta gabata, yana da kyau ku sanya tunanin ku cikin tsari kuma ku kawar da tunani daidai da safe. 2. Na minti biyu, yi tunanin kuma ku ji kanku a nan gaba, bayan samun sakamakon da ake so. Irin wannan hangen nesa yana taimakawa wajen haɓaka kuzari don aiki kuma yana ƙarfafa ku. 3. Yi tunani na minti daya game da hakan. Ka yi tunanin masoya, abokai, da sauransu. Don haka, makamashin cikin gida da ba a yi amfani da shi ba ya juya ya zama tabbatacce, mai kirkira. 4. Yanzu sannu a hankali bude idanunku, tashi daga gado, mike da kyau. Za ku yi mamakin ganin murmushi a kan kanku don mayar da martani ga duniyar murmushi! Bisa ga hikimar Ayurvedic, da safe. Hanyoyin tsaftacewa sun haɗa da motsin hanji, goge hakora, tsaftace harshe, tausa mai mai jiki da shawa. Tabbas, a cikin yanayin tashin farko na aiki, aiwatar da duk waɗannan shawarwarin yana da wahala, duk da haka, ana iya yin wasu daga cikinsu kowace rana. Zai ɗauki ɗan lokaci don juya safiya daga aikin yau da kullun zuwa tsammanin farin ciki na rana mai zuwa. Fara canza wannan tsari tare da abubuwa masu sauƙi kamar. Kowace safiya ku yi ƙoƙari ku farka kaɗan, amma kafin wanda ya gabata. Za ku ga, jin daɗin safiya a kowace rana ba zai ɗauki lokaci mai tsawo ba.
2022-11-11