Rashin jarabar abinci ya fi kama da jarabar ƙwayoyi fiye da yadda masu bincike suka yi tunani a baya. Yanzu sun ce sukarin da ke cikin abinci mai sauri daban-daban ya fi cocaine sau 8.
Dokta Nicole Avena na Makarantar Magunguna ta Icahn ya gaya wa jaridar Huffington Post cewa pizza ita ce abinci mafi yawan jaraba, da farko saboda "boyayyen sukari" wanda kawai tumatir miya zai iya samun fiye da cakulan miya. kuki.
Sauran abincin da ke da haɗari sosai sune guntu, kukis, da ice cream. Cucumbers na kan gaba a jerin mafi ƙarancin abinci masu jaraba, sai karas da wake biye da su.
A cikin binciken da aka yi na mutane 504, Dr. Avena ta gano cewa wasu abinci suna haifar da ɗabi'a da ɗabi'a iri ɗaya kamar na jaraba. Mafi girman ma'aunin glycemic, mafi girman yuwuwar haɗewar rashin lafiya ga irin wannan abinci.
"Nazari da yawa sun nuna cewa abinci mai ɗanɗanon masana'antu yana haifar da ɗabi'a da sauye-sauyen ƙwaƙwalwa waɗanda za a iya gano su azaman jaraba kama da kwayoyi ko barasa," in ji Nicole Avena.
Masanin ilimin zuciya James O'Keeffe ya ce, sukari ne ke da alhakin haɓaka cututtukan zuciya, da cututtukan hanta, hauhawar jini, ciwon sukari na 2, kiba da cutar Alzheimer.
“Lokacin da muka ci tataccen gari da sukari a cikin abinci daban-daban, ya fara kai matakin sukari, sannan ikon sha insulin. Wannan rashin daidaituwa na hormonal yana haifar da tarin kitse a cikin ciki, sannan kuma sha'awar yawan cin kayan zaki da kayan abinci mai sitaci, in ji Dokta O'Keeffe.
A cewar Dr. O'Keeffe, yana ɗaukar kimanin makonni shida kafin a tashi daga "alurar sukari", kuma a cikin wannan lokacin mutum zai iya fuskantar "janye-kamar kwayoyi". Amma, kamar yadda ya ce, sakamakon da aka samu a cikin dogon lokaci yana da daraja - hawan jini yana daidaitawa, ciwon sukari, kiba zai koma baya, za a tsabtace fata, yanayi da barci za su daidaita.