Avocados sune tushen tushen potassium, omega-3 fatty acids da lutein. Yana kuma ƙunshe da abubuwa masu narkewa da yawa da ba za su iya narkewa ba. Yi la'akari da wasu dalilai don fara cin avocado ɗaya kowace rana. Avocado yana da wadataccen kitse, wanda ke taimaka wa jiki shan bitamin A, K, D, da E. Idan ba mai mai a cikin abinci ba, jikin ɗan adam ba zai iya shan bitamin masu narkewa mai-mai ba. Avocado yana dauke da phytosterols, carotenoid antioxidants, omega-3 fatty acids, da kuma barasa masu kitse waɗanda ke da tasirin hana kumburi. Dokta Matthew Brennecke, wani mai ba da takardar shaida na naturopath a asibitin Fort Collins, Colorado, ya yi imanin cewa avocados na iya taimakawa tare da ciwo da ke hade da cututtuka na arthritis da osteoarthritis saboda unsaponifiables, wani tsantsa wanda ya kara yawan kira na collagen, wani wakili mai kumburi. 'Ya'yan itãcen marmari suna cike da lafiyayyen kitse, musamman ma mai monounsaturated, waɗanda ke rage matakan cholesterol. Avocados suna da yawa a cikin beta-sitosterol, fili mai rage cholesterol. Abincin avocado mai nauyin 30g ya ƙunshi micrograms 81 na lutein, tare da zeaxanthin, nau'in phytonutrients guda biyu masu mahimmanci ga lafiyar ido. Lutein da zeaxanthin sune carotenoids waɗanda ke aiki azaman antioxidants akan hangen nesa, rage haɗarin haɓaka cututtukan ido masu alaƙa da shekaru. Mono- da polyunsaturated fats a cikin avocado ba kawai rage matakan cholesterol na jini ba, har ma yana rage haɗarin cututtukan zuciya gaba ɗaya. Babban abun ciki na bitamin B6 da folic acid yana ba ku damar daidaita matakin homocysteine , wanda ke rage haɗarin kamuwa da cuta. Bincike ya danganta avocado zuwa raguwar haɗarin rashin lafiya na rayuwa, ƙungiyar alamun da ke haifar da bugun jini, cututtukan zuciya, da ciwon sukari.
2022-11-11