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Daga cikin manyan shirye-shirye masu saurin shirye-shirye ba masu sauƙin samu bane horo mai inganci don masu farawa. Idan kawai kun shiga gidan motsa jiki, muna ba ku shawara ku gwada shirin Tamile Webb: Buns, Abs, Arms. Saitin atisaye na jiki duka zai taimaka muku don haɓaka ƙwanƙolin tsari.
Horarwar bayanin Tamile Webb: Buns, Abs, Arms
Motsa jiki Buns, Abs, Makamai an kirkiresu don sanya jikinka karfi da dacewa. Kullum zakuyi aiki akan dukkan wuraren matsalar, kuna yin atisaye mai sauƙi tare da dumbbells. Tamile Webb yana amfani da ƙungiyoyin tsoka da yawa, don haka haɓaka tasirin horo. Za ku ƙarfafa jikinku, rabu da sagging da cellulite. Tamil kuma yana amfani da ma'auni mai sauƙi, don ba ku damar samun ƙarin tashin hankali na tsoka.
"Ina son wannan jikin" tare da Tamile Webb: motsa jiki kawai mintuna 15 a rana
Shirin Tamile Webb: Buns, Abs, Makamai suna ɗaukar mintuna 50. Darasi yana farawa da ɗan gajeren dumi kuma ya ƙare tare da miƙawa. Babban sashi ya haɗa da bangarori da yawa na mintina 15. Zaka iya zaɓar wanda yafi dacewa da kai ko aiwatar da ɗaukacin hadadden gabaɗaya.
- Sashin don ƙananan jiki (Buns). Ya haɗa da kujeru, huhu, ɗaga ƙafafunku tare da dumbbells. Duk da yake kuma yana aiki da hannaye da kafadu.
- Yanki na ciki (Abs) Saitin atisaye a ƙasa, gaba ɗaya yana kan baya. Zaɓuɓɓuka masu sauƙi zaune-UPS, keke da ƙafafun ɗagawa.
- Yanki don jikin sama (Makamai). Motsa jiki tare da dumbbells don kafadu, biceps, triceps, back. A cikin layi daya, an kunna shi da ƙananan ɓangaren jiki.
Don ɓangaren farko na Buns ɗin zaku buƙaci ƙarancin matakan talla. Kuna iya yin ba tare da shi ba, amma zai dace da ayyukan. Hakanan don sassa akan Buns da Arms kuna buƙatar nauyi. Don masu farawa ya fi kyau a iyakance nauyin 1-1. 5 kilogiram, mafi ƙwarewa na iya farawa da nauyin 2 kilogiram. Don motsa jiki akan tsokoki na ciki ba'a buƙatar dumbbells.
Shirin Tamile Webb yana cikin saurin gudu, amma atisayen da farko yana taimakawa ne don ƙarfafa tsokoki na jiki. Don ƙona kitse da rasa nauyi ya kamata shiga cikin motsa jiki na yau da kullun. Zaka iya hada hadaddun "Buns, Abs, Arms" tare da sauran azuzuwan, kamar shirye-shiryen aerobic Jillian Michaels.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Hadaddun Buns, Abs, Arms zai taimaka muku wajen matse tsokoki kuma rabu da wuraren matsala akan hannaye, ciki da ƙafafu.
2. Motsa jiki da ke bayar da Tamile Webb, kodayake yana da sauƙi, amma ainihin asali kuma mai ban sha'awa. Yawancin su zasu ba ka damar amfani da ƙungiyoyin tsoka da yawa.
3. An tsara shirin cikin sauƙi zuwa sassa daban don ciki, babba da ƙananan jiki. Kuna iya yin azaman kunshin ko akan wani sashi na mintina 15.
4. Horon shine dace da sabon shiga da waɗanda ba su da ƙwarewa a cikin ƙoshin lafiya.
5. Tamili tana kula da kyawawan azuzuwan koyarwa don ba ku damar ƙona calories da mai. Koyaya, shirin ba shi da tsalle da ɗaukar nauyi.
fursunoni:
1. Ya dace da masu farawa, Tamili yana ba da ƙarancin nauyi.
2. Ga kashi na farko, yana da kyawawa a sami a mataki-dandamali.
Idan kuna tunanin cewa dole ne ku magance wuraren matsala da ƙarfafa tsokoki na jiki, to gwada shirin Buns, Abs, Arms. Tamili ya kirkira cikakken saiti don masu farawahakan zai taimaka maka wajen rage kiba da inganta yanayin jikinka. Don inganta ƙimar aiki da ƙona mai ƙona muku shawara don haɗa wannan shirin tare da motsa jiki na motsa jiki don masu farawa daga Tamile Webb.