Ana son yin ban kwana da mai da ninka cikina? Sannan rabin rabin Billy bisa dogaro da sanannun fasahohinsa wanda aka yi muku kawai. Motsa jiki na Insane Abs zai taimaka ƙona kitse a cikin jiki, ƙara matse ciki da kawar da ɓangaren da aka ƙi.
Bayanin shirin Billy rabin fanko don ciki
Billy Blanks da aka sani da Mahaliccin motsa jiki Tae Bo ta shirya muku wani shiri wanda da shi za ku iya jan ciki da rage kugu. Hauka Abs ne daidaitawa da tasiri motsa jiki don inganta jikinka. Koyaya, kasance a shirye don gumi saboda wannan aikin motsa jiki ne na tazara! Godiya ga fasahar fasahar wasan tsalle-tsalle za ku nutsar da kitse a ciki, cire bangarorin kuma ku ƙarfafa tsokoki. Billy Blanks sun san yadda ake kawo ku cikin siririyar ciki da kyakkyawan kugu.
Shirye-shiryen Mahaukacin Abs yana ɗaukar minti 50. A rabi na farko zaku yi darussan don ɓoyewa daga matsayin tsaye: juya jiki, jujjuya hannu, ƙwanƙwasa madaidaiciya, ɗaga gwiwa, juyawar ƙafa. A rabi na biyu zaku yi atisaye don murfin tsoka wanda yake kwance a ƙasa: ƙwanƙwasa iri daban-daban, ɗaga kafafu, Keke, tsayayyen matsayi. Da farko, kuna yin atisaye a hankali, kuna mai da hankali ga fasaha, sannan cikin sauri don ɗaga bugun zuciya.
Umurnin-mataki-mataki kan yadda za a cire ciki da kumbura latsawa a gida
Don azuzuwan ba zaku buƙaci ƙarin kayan aiki ba, Mat kawai a ƙasa. Shirye-shiryen Mahaukacin Abs wanda ya dace da horo na matakin tsakiya. Amma kada kuyi la'akari da horo mara nauyi. Ko da magungunan gargajiya ana yin su da saurin sauri. Ba za ku iya ƙona kitsen ciki ba tare da zuciya ba, don haka a duk shirin za ku ci gaba saurin tafiya aerobic. Ba wai kawai za ku yi aiki a kan ƙarfafa tsokoki na ciki ba, har ma kuna ƙona kitse cikin jiki.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan niyya motsa jiki don tsokoki na ciki da jiki. Idan ka Matsalar yanki ita ce ciki da fans, to Mahaukacin AB ne ya halitta muku.
2. Shirin ya haɗu da motsa jiki na motsa jiki don ƙona kitsen ciki da motsa jiki a ƙasa don ƙarfafa murfin tsoka. Don haka, kuna aiki kan yankinku gaba ɗaya.
3. Billy Blanks sun ɗauki atisaye masu inganci don madaidaiciya kuma karkatattun tsokoki na ciki waɗanda aka yi daga tsaye. Wadannan darussan zasu taimaka maka wajen karfafa bayanka, matse ciki da rage kugu.
4. Ana samun horo a cikin tazara, wanda zai ba ka damar don ƙona karin adadin kuzari kuma gudanar da darasi yadda yakamata.
5. Shirye-shiryen ba shi da tsalle-tsalle da nauyin damuwa waɗanda ba su dace da duka ba saboda dalilai na kiwon lafiya.
6. Ana samun shirin a kan Billy Blanks yana tsayawa akai-akai kuma yana jinkirin saurin motsa jiki.
fursunoni:
1. Idan ka kasance mai son horo a cikin salon buga wasan dambe, da dabara Billy rabin blank da wuya ka daukaka kara.
2. Motsa jiki (musamman daga tsaye) yana buƙatar dabaru masu dacewa don amfani da ƙwayoyin ciki. Yayin motsa jiki, yi taka tsantsan kuma kodayaushe ka tsoka tsokokin ka.
Shirye-shiryen Billie rabin blanks Mahaukacin Abs yana haɓaka sosai motsa jiki don motsa mai da aiki akan motsa jiki don murfin tsokokidon gyara cikinka yayi kyau. Amma idan kuna son isar da mummunan rauni ga gindi da kwatangwalo, tabbas kun gwada motsa jiki tare da Billy rabin fanko: Cardio Inferno.