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Mun bude sabon sashe a gidan yanar gizon mu wanda aka baiwa masu horarwa daga Youtube. A halin yanzu akan YouTube akwai tashoshin tashoshin bidiyo da aka keɓe don dacewa. Yau labarin zai kasance mai ba da horo ga mai kula da Shelly Dose, wanda ke bayarwa m shirye-shirye na nauyi asara, kitsen mai da yanayin jiki.
Bayanin tashar dacewa tare da Shelly Dose
Shelly DOS ƙwararren malamin Ba'amurke ne tare da ƙwarewar shekaru a cikin gudanar da tarurruka. A cewarta tana son yin aiki a azuzuwan motsa jiki, amma jin dadi na musamman tana daukar darasi a gida. Ta ƙirƙiri tashar youtube don raba abubuwan dana sani da kuma gabatar da mutane ga lafiyar gida. Yanzu tashar Shelly Dose ta fi 100 bidiyo daban-daban da aka ƙara kowane mako da sabbin fitowar azuzuwan.
Shelly ya fi son horo na tazara mai ƙarfi, ko kuma a wata ma'anar HIIT. Tsawon lokacin bidiyo yawanci mintuna 30-40, a wannan lokacin, zaku ƙone iyakar adadin kuzari. Azuzuwan sun kunshi jerin tazara daban-daban don tasiri mai mai da rage nauyi. Ciki har da zaɓuka da horo na TABATA. Dangane da duk shirye-shiryen ya ta'allaka ne da motsa jiki da plyometrics, don haka waɗannan bidiyo basu dace da kowa ba.
Daga cikin bidiyo Shelly da DOS motsa jiki mara tasiri, wanda za'a iya more shi har ma da ƙafafun kafafu. Irin waɗannan shirye-shiryen, kodayake suna ba da shawara mai yawa, amma nauyin haɗin gwiwa da idon sawu sun fi ƙasa. A tashar akwai kuma horo mai ƙarfi don sautin tsoka, amma galibi ana haɗuwa da su tare da ɗaukar aerobic. Azuzuwan zasu zama masu ban sha'awa kuma ga waɗanda suke son wasan kickboxing: suna tare da Shelly da classesan azuzuwan da suka dogara dashi.
Yawanci don azuzuwan baku buƙatar ƙarin kayan aiki: dumbbells kawai, har ma sannan ba a duk motsa jiki ba. Amma Shelley kuma yana ƙoƙari ya bambanta ayyukan ta amfani dandamali na mataki, bosu, kayan kwalliya, ƙwallon ƙafa. Kuna iya samun darasi daidai da kayan aikin wasanni wanda kuke dashi.
Don fahimtar nau'o'in motsa jiki akan tashar Shelly Dose, muna ba da shawarar ku zaɓi lissafin waža. A can zaku iya ganin bidiyon da aka tsara ta rukuni:
- Ayyukan HIIT (horo na tazara mai ƙarfi)
- Bidiyo na Motsa jiki na Arms da Abs (hannu da ciki)
- Jadawalin Kasuwancin 7 (shirya mako-mako)
- Tabata (aikin TABATA)
- Kettlebell Workout (tare da nauyi)
- Bosu Ball Workout (tare da Bosu)
- Matakan Motsa jiki (tare da dandamali na mataki)
- Motsa Jiki na Barga (fitball)
Fa'ida da fa'ida na wasan motsa jiki Shelly Dose
ribobi:
1. Yawancin motsa jiki Shelly DOS suna wakiltar horo na tazara mai ƙarfi (HIIT). Wannan ita ce hanya mafi inganci don rage nauyi da kuma kawar da nauyin da ya wuce kima.
2. Channel Shelly DOS zaka iya samun duk wasu bambance-bambancen shirye-shirye masu yiwuwa: tazarar cardio don sautin tsoka, kickboxing, TABATA. Akwai nau'ikan aji daban-daban tare da mai da hankali kan ciki, ƙafafu ko hannaye.
3. A cikin tashar da zaɓuɓɓuka motsa jiki mara tasiri (Impananan Tasiri) a ƙarƙashin abin da za ku yi don ƙafafun ƙafafu da kuma rage damuwa a kan haɗin gidajen ƙafa.
4. Ga yawancin azuzuwan ko dai baku buƙatar ƙarin kayan aiki ko kuma dumbbells kawai. Amma Shelly kuma yana ba da bidiyon DOS ta amfani da dandamali na mataki, wasan motsa jiki, nauyi, bosu.
5. Ana yin horo a ƙarƙashin kiɗa mai daɗin rai a cikin wuta tabbatacce.
6. Bidiyo gaba daya kyauta ne kuma kowa zai iya yin sa. Shelly a kai a kai na samar da sabbin aji.
fursunoni:
1. Yawancin motsa jiki suna da ƙarfi sosai. An tsara su don matakin ci gaba da ƙoshin lafiya.
2. Bidiyo ba a matakin ƙwararru ba. Yin harbi gani ne kawai a gaba.
Bayani kan aikin Shelly Dose:
Idan kun kasance a shirye kuyi aiki a kan lafiyata tare da horo na tazara mai yawa, to zaku sami damar dacewa da azuzuwan Shelly DOS. Biyan kuɗi zuwa tasharta ta bidiyo kuma inganta ƙalandarku ta motsa jiki sabbin shirye-shirye masu tasiri. Muna kuma ba ku shawara ku karanta: Manyan shirye-shirye mafi kyau don ɗalibin ci gaba.
Don asarar nauyi, motsa jiki na Cardio