Ji dadi
Kwayoyin kabewa sun ƙunshi kusan 24% fiber na abinci, yayin da ɓangaren litattafan almara ya ƙunshi adadin kuzari 50 kawai a kowace kofi da 0,5 g na fiber a kowace gram 100.
"Fiber yana taimaka maka jin koshi na tsawon lokaci, wanda ke kiyaye sha'awarka don haka ka rage cin abinci gaba daya," in ji masanin abinci mai gina jiki da motsa jiki JJ Virgin.
Inganta idanunka
Kofin yankakken kabewa ya ƙunshi kusan sau biyu na shawarar yau da kullun na bitamin A, wanda ke inganta hangen nesa, musamman a cikin duhu. A cewar masu bincike na Harvard, an gano bitamin don rage raguwar aikin retina a cikin marasa lafiya da ke da retinitis pigmentosa, cutar da ke haifar da nakasar gani mai tsanani kuma sau da yawa makanta. Bonus: Vitamin A kuma yana taimakawa wajen samar da lafiyan fata, hakora, da kasusuwa.
Rage hawan jininka
Man iri na kabewa yana cike da phytoestrogens, waɗanda ke taimakawa wajen hana hauhawar jini. An gudanar da wani bincike wanda ya gano cewa man kabewa mai cin abinci yana iya rage hawan jini na systolic da diastolic a cikin makonni 12 kadan.
barci mafi kyau
'Ya'yan kabewa suna da wadata a cikin tryptophan, amino acid wanda ke taimaka maka ka kwantar da hankalinka da rana da barci mai kyau da dare. Tryptophan kuma yana taimakawa jiki sakin serotonin, wanda ke inganta yanayi.
Kare kanka daga cututtuka
Kabewa da 'ya'yansa suna da wadata a cikin beta-carotene da sauran abubuwan da ke kare jikinmu daga cutar kansa. Hakanan tsaba na iya zama da amfani musamman ga maza. Masu bincike a Taiwan sun gano cewa man kabewa yana toshe ci gaban prostate mara kyau.
Kofin kwata na tsaba shima ya ƙunshi kusan gram 2,75 na zinc (kimanin kashi 17% na shawarar yau da kullun ga manya), wanda ke ba da gudummawa ga lafiyar jima'i na maza. Lokacin da samari a cikin nazarin Jami'ar Wayne sun hana zinc abinci, sun sami raguwar matakan testosterone sosai bayan makonni 20.
Inganta Lafiya Zuciya
Hakanan, fiber na abinci da ake samu a cikin kabewa na iya taimakawa wajen kare zuciyar ku. Ɗaya daga cikin binciken da Harvard ya yi na masana kiwon lafiya fiye da 40 ya gano cewa waɗanda suka ci abinci mai yawan fiber suna da 000% ƙananan hadarin cututtukan zuciya fiye da wadanda suka ci fiber kadan.
Wani binciken da masu bincike na Sweden suka gudanar ya gano cewa matan da ke cin fiber mai yawa suna da haɗarin kamuwa da cututtukan zuciya da kashi 25 cikin ɗari fiye da waɗanda ke cin ƙarancin fiber.
Ekaterina Romanova Source: